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Mason Pronger

Log

Date Workout Score Ave Comments Action
02/25/23 10x0:30/0:30r 1,522m 1:38.5 View workout
02/25/23 1:03 111m 4:46.0 View workout
02/25/23 10x0:30/0:30r 1,562m 1:36.0 View workout
02/25/23 1:02 217m 2:22.8 View workout
02/25/23 7:24 1,447m 2:33.6 View workout
02/25/23 17:57 4,314m 2:04.8 View workout
02/22/23 31:26 8,038m 1:57.3

steady state. try to hold under 1:56. first 2.5km was good. probably should have dropped to a slower split.

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02/21/23 4x1000m/4:00r 14:32.7 1:49.0 View workout
02/21/23 3:33 528m 3:21.7 View workout
02/21/23 7:20 1,713m 2:08.4 View workout
02/21/23 7:47 2,007m 1:56.3 View workout
02/18/23 3x7:00/r 5,049m 2:04.7 View workout
02/18/23 22:03.4 5,556m 1:59.0

2×(10/2) 22,20

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02/17/23 10:05 2,608m 1:56.0 View workout
02/16/23 6:00 1,548m 1:56.4 View workout
02/16/23 1:13 303m 2:01.2 View workout
02/16/23 22:45 5,455m 2:05.1 View workout
02/16/23 15:04 3,739m 2:00.9 View workout
02/13/23 2x2500m/3:00r 21:16.1 2:07.6 View workout
02/13/23 1x2500m/r 10:24.5 2:04.9 View workout
02/13/23 2:46 621m 2:14.1 View workout
02/13/23 10:05 2,521m 2:00.0 View workout
02/13/23 10:02.7 2,568m 1:57.3

Warm up weights

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02/10/23 10:06 2,458m 2:03.3 View workout
02/04/23 6000m 22:31.5 1:52.6

6k test

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