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Mason Pronger

Log

Date Workout Score Ave Comments Action
03/18/23 6:03 1,303m 2:19.5 View workout
03/18/23 10:04 2,434m 2:04.0 View workout
03/17/23 10000m 40:44.9 2:02.2 View workout
03/11/23 10:06 2,523m 2:00.1 View workout
03/09/23 12000m 51:07.9 2:07.8 View workout
03/04/23 6:51.3 2,000m 1:42.8

Winnipeg indoor championship

 View workout
03/03/23 2000m 7:57.9 1:59.4 View workout
03/03/23 9:32 2,322m 2:03.2 View workout
03/03/23 11:04 2,737m 2:01.4 View workout
03/02/23 1x7:00/3:00r 1,956m 1:47.3 View workout
03/01/23 10:02 2,592m 1:56.2 View workout
02/27/23 5:06 1,252m 2:02.2 View workout
02/25/23 10x0:30/0:30r 1,522m 1:38.5 View workout
02/25/23 1:03 111m 4:46.0 View workout
02/25/23 10x0:30/0:30r 1,562m 1:36.0 View workout
02/25/23 1:02 217m 2:22.8 View workout
02/25/23 7:24 1,447m 2:33.6 View workout
02/25/23 17:57 4,314m 2:04.8 View workout
02/22/23 31:26 8,038m 1:57.3

steady state. try to hold under 1:56. first 2.5km was good. probably should have dropped to a slower split.

 View workout
02/21/23 4x1000m/4:00r 14:32.7 1:49.0 View workout
02/21/23 3:33 528m 3:21.7 View workout
02/21/23 7:20 1,713m 2:08.4 View workout
02/21/23 7:47 2,007m 1:56.3 View workout
02/18/23 3x7:00/r 5,049m 2:04.7 View workout
02/18/23 22:03.4 5,556m 1:59.0

2×(10/2) 22,20

 View workout