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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 14 Try an Indoor Rowing Race this Season
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Mason Pronger

Log

Date Workout Score Ave Comments Action
11/26/22 6:06 1,604m 1:54.3 View workout
11/25/22 8:58 2,278m 1:58.1 View workout
11/25/22 3000m 12:11.6 2:01.9 View workout
11/25/22 10000m 40:08.5 2:00.4 View workout
11/24/22 21:30 5,011m 2:08.7 View workout
11/24/22 19:38 5,020m 1:57.3 View workout
11/22/22 1:37 254m 3:12.1 View workout
11/22/22 v0:45/0:15r...7 1,448m 1:48.7 View workout
11/22/22 v0:45/0:15r...7 1,471m 1:47.0 View workout
11/22/22 7x0:45/0:15r 1,535m 1:42.6 View workout
11/22/22 18:03 3,802m 2:22.4 View workout
11/19/22 3:45 738m 2:32.9 View workout
11/18/22 20:00 4,880m 2:02.9 View workout
11/18/22 20:03 5,046m 1:59.2 View workout
11/16/22 1:02:01 15,003m 2:04.0 View workout
11/12/22 2000m 7:01.4 1:45.3 View workout
11/12/22 2:46 500m 2:46.7 View workout
11/12/22 2:14 367m 3:02.6 View workout
11/12/22 1:51 469m 1:58.4 View workout
11/12/22 9:32 2,205m 2:09.8 View workout
11/10/22 19:12 5,007m 1:55.0 View workout
11/08/22 8x500m/2:00r 14:15.8 1:46.9

8x500 race pace target pace

 View workout
11/08/22 3:06 552m 2:48.4 View workout
11/08/22 1:00 311m 1:36.4 View workout
11/08/22 2:16 516m 2:11.7 View workout