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Mason Pronger

Log

Date Workout Score Ave Comments Action
11/18/22 20:00 4,880m 2:02.9 View workout
11/18/22 20:03 5,046m 1:59.2 View workout
11/16/22 1:02:01 15,003m 2:04.0 View workout
11/12/22 2000m 7:01.4 1:45.3 View workout
11/12/22 2:46 500m 2:46.7 View workout
11/12/22 2:14 367m 3:02.6 View workout
11/12/22 1:51 469m 1:58.4 View workout
11/12/22 9:32 2,205m 2:09.8 View workout
11/10/22 19:12 5,007m 1:55.0 View workout
11/08/22 8x500m/2:00r 14:15.8 1:46.9

8x500 race pace target pace

 View workout
11/08/22 3:06 552m 2:48.4 View workout
11/08/22 1:00 311m 1:36.4 View workout
11/08/22 2:16 516m 2:11.7 View workout
11/08/22 10:59 2,638m 2:05.0 View workout
11/05/22 1000m 3:44.6 1:52.3 View workout
11/05/22 1000m 3:45.6 1:52.8 View workout
11/05/22 1000m 3:40.7 1:50.3 View workout
11/05/22 1000m 3:30.1 1:45.0 View workout
11/05/22 5:38 1,350m 2:05.1 View workout
11/05/22 8:03 1,751m 2:18.0 View workout
11/04/22 v10:00/2:00r...3 12,048m 2:04.5

(10/2)18 (20/3)20 (20/3)22

 View workout
10/31/22 15:00 3,555m 2:06.5 View workout
10/29/22 500m 1:37.5 1:37.5 View workout
10/29/22 2:31 609m 2:04.3 View workout
10/29/22 10:18 2,510m 2:03.2 View workout