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Connor Bryant

Log

Date Distance Time Pace Comments Action
12/03/19 8,578m 36:00.0 2:05.9

3x12
(6/3/2/1)
1. 16/20/24/28
2. 18/22/26/28
3. 20/24/26/28

 View workout
11/22/19 10,000m 42:35.0 2:07.7 View workout
11/19/19 306m 1:00.0 1:38.0 View workout
11/19/19 100m 0:18.0 1:30.0

best out of 3 others not listed

 View workout
11/15/19 2,000m 7:36.0 1:54.0 View workout
11/12/19 6,000m 24:41.0 2:03.4 View workout
11/05/19 8,702m 40:00.0 2:17.8

40 minute
rate cap = 16

 View workout
10/29/19 6,949m 30:00.0 2:09.5

30 minute test
rate cap = 20

 View workout
10/25/19 8,582m 36:00.0 2:05.8

12x3 minute
1 minute off
rate cap 22

 View workout
10/19/19 4,000m 15:57.0 1:59.6

3 out of 3
rate cap = 28

 View workout
10/19/19 4,000m 16:20.0 2:02.5

2 out of 3
2nd rate cap = 26

 View workout
10/19/19 4,000m 16:27.0 2:03.3

1 out of 3
1st rate cap = 24

 View workout
10/14/19 12,000m 23:47.4 1:58.9

Just for Fun

 View workout
10/08/19 5,000m 20:49.0 2:04.9

Test

 View workout
10/04/19 7,983m 36:00.0 2:15.2

3x12
(6/3/2/1)
22-28

 View workout
09/24/19 10,056m 45:00.0 2:14.2

3x15
20-28
Don't remember sequence

 View workout
09/23/19 8,000m 34:57.0 2:11.0

Test

 View workout
09/20/19 6,895m 32:00.0 2:19.2

2x16
(7/5/3/1) 20-26

 View workout
09/18/19 8,160m 36:00.0 2:12.3

3x12
(6/3/3)
22-26

 View workout
09/17/19 4,714m 20:00.0 2:07.2

Test

 View workout