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Connor Bryant

Log

Date Distance Time Pace Comments Action
07/30/20 286m 1:00.0 1:44.8

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

 View workout
07/30/20 287m 1:00.0 1:44.5

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

 View workout
07/30/20 282m 1:00.0 1:46.3

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

 View workout
07/30/20 283m 1:00.0 1:46.0

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

 View workout
07/30/20 279m 1:00.0 1:47.5

3x5x1'on 1'off
rates 27-30
trying to go faster than 2k

 View workout
07/29/20 1,414m 6:00.0 2:07.2

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,368m 6:00.0 2:11.5

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,365m 6:00.0 2:11.8

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,363m 6:00.0 2:12.0

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,367m 6:00.0 2:11.6

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,360m 6:00.0 2:12.3

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,353m 6:00.0 2:13.0

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/29/20 1,331m 6:00.0 2:15.2

8x6'
stretch for about 3 min on the off
rates 16

 View workout
07/28/20 3,000m 14:00.0 2:20.0

CoolDown after 2k

 View workout
07/28/20 2,000m 7:12.6 1:48.1

2k test

 View workout
07/27/20 4,625m 20:00.0 2:09.7

3x20 with builds
rates 14-20
3 builds one @15' another @8' another @1'
1' paddle after each build

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07/27/20 4,543m 20:00.0 2:12.0

3x20 with builds
rates 14-20
3 builds one @15' another @8' another @1'
1' paddle after each build

 View workout
07/27/20 4,540m 20:00.0 2:12.1

3x20 with builds
rates 14-20
3 builds one @15' another @8' another @1'
1' paddle after each build

 View workout
07/25/20 5,251m 25:00.0 2:22.8

Steady State
first 2 min vesper and mid 2 min vesper
rates 14-18

 View workout
07/25/20 545m 5:00.0 4:35.2

REST PADDLE !!!!
4x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first…

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