Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/06/20	3:43.0	1,000m	1:51.5	RowErg	3x1k rate capped 27-30 watt range 231-263	View workout
07/01/20	30:00.0	6,330m	2:22.1	RowErg	30 min Cooldown rates 14-16	View workout
07/01/20	8:00.0	890m	4:29.6	RowErg	THE 1 MIN OFF PADDLE METERS 2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k p…	View workout
07/01/20	1:00.0	280m	1:47.1	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	278m	1:47.9	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	277m	1:48.3	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	275m	1:49.0	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	275m	1:49.0	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	276m	1:48.6	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	276m	1:48.6	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	271m	1:50.7	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	8:00.0	823m	4:51.6	RowErg	THE 1 MIN OFF PADDLE METERS 2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k p…	View workout
07/01/20	1:00.0	276m	1:48.6	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	274m	1:49.4	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	274m	1:49.4	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	276m	1:48.6	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	274m	1:49.4	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	276m	1:48.6	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	273m	1:49.8	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	1:00.0	272m	1:50.2	RowErg	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
06/30/20	22:00.0	4,888m	2:15.0	RowErg	3x22min Rates @ 14-18	View workout
06/30/20	22:00.0	4,881m	2:15.2	RowErg	3x22min Rates @ 14-18	View workout
06/30/20	22:00.0	4,825m	2:16.7	RowErg	3x22min Rates @ 14-18	View workout
06/29/20	6:00.0	1,037m	2:53.5	RowErg	Cooldown	View workout
06/29/20	5:15.0	771m	3:24.2	RowErg	warmup	View workout

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