Sprint Extras!!!
3x500
Extra because I didn't get an average of 1:44
Has to be average of 5 splits slower than last week…

Sprint Extras!!!
3x500
Last one Blind One
Has to be average of 5 splits slower than last weeks 250s ( has to be an average o…

Sprint Extras!!!
3x500
2nd one
Has to be average of 5 splits slower than last weeks 250s ( has to be an average of 1:44.0)

Sprint Extras!!!
3x500
Extra because I didnt get an average of 1:44
Has to be average of 5 splits slower than last weeks 250s…

EXTRASSS!!!!
4x250
Last one Blind one
Has to be average of 8 splits faster than the 1k

EXTRASSS!!!!
4x250
3rd one
Has to be average of 8 splits faster than the 1k

EXTRASSS!!!!
4x250
2nd one
Has to be average of 8 splits faster than the 1k

EXTRASSS!!!!
4x250
1st one
Has to be average of 8 splits faster than the 1k

2x19min
4-3-2-1-2-3-4
20-26
Second

2x19min
4-3-2-1-2-3-4
20-26
First

Cool down from 10k

Test wanted to go 1:49

Endurance EXTRAS!!!
2x10 min
6-2-2
22-24-26
2nd one

Endurance EXTRAS!!!
2x10 min
6-2-2
22-24-26
1st one

Cool down from 2k prep workout
NO PRESSURE!!!!

Prep for 2k on the 21st
250 at 2k pace
250 at paddle/steady state pressure

Long Extras
1x12
6,4,2
26-28-30
26@ 5k +4 28@ 5k + 2 30@5k

4x11
32123
22-24-26-24-22
1st I went 2:04
2nd I went 2:03.2
3rd I went2:03.1
4th I went 2:03.0