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Connor Bryant

Log

Date Distance Time Pace Comments Action
04/14/20 2,188m 9:15.0 2:06.8

Blind and second of 30 min break up

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04/14/20 2,699m 11:31.3 2:08.0

Put the screen down and just rowed until I felt done but this is part of my 30 min erg just split up first part

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04/13/20 7,016m 15:00.0 2:08.2

SS

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04/13/20 2,691m 11:08.6 2:04.2

@26

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04/10/20 2,653m 11:00.0 2:04.3

SS
32123
6k + 65456
22-26

 View workout
04/03/20 28,678m 1:00:00.0 2:05.5

SS

 View workout
03/30/20 780m 4:00.0 2:33.8

REST IN-BETWEEN THE INTERVALS
(Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping)

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03/30/20 500m 1:57.4 1:57.4

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:01.9 2:01.9

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:03.8 2:03.8

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:06.2 2:06.2

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:07.1 2:07.1

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:04.6 2:04.6

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:04.3 2:04.3

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 500m 2:02.2 2:02.2

Steady state
8x500
24-22-20-18-18-20-22-24
30sec in between SS press no stopping

View workout
03/30/20 1,505m 6:37.6 2:12.0

Warmup
Low low press

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03/26/20 2,981m 12:00.0 2:00.7

2x12min
6-3-2-1
22-26-30-32

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03/26/20 2,964m 12:00.0 2:01.4

2x12min
6-3-2-1
22-26-30-32

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03/26/20 4,432m 19:30.0 2:11.9

Warmup

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03/24/20 4,379m 18:04.0 2:03.7

4 min intervals no rest as long as you can go (fitness test)
Starts at 20 and can go all the way to 36 trying to hit target watts. Go…

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