Concept2 Logbook | Log for Connor Bryant

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/27/20	18:00.0	4,427m	2:01.9	RowErg	Steady State Extras 18' (6/3/3/3/) 24-32 6k+5/4/3/2/1	View workout
02/25/20	1:47.0	500m	1:47.0	RowErg	Sprint extras 4 x 500 Has to pr every one or 1 split below or above your pr for the average Didn't hit the prescribed so…	View workout
02/25/20	1:48.0	500m	1:48.0	RowErg	Sprint extras 4 x 500 Has to pr every one or 1 split below or above your pr for the average	View workout
02/25/20	1:47.0	500m	1:47.0	RowErg	Sprint extras 4 x 500 Has to pr every one or 1 split below or above your pr for the average	View workout
02/25/20	1:47.0	500m	1:47.0	RowErg	Sprint extras 4 x 500 Has to pr every one or 1 split below or above your pr for the average	View workout
02/25/20	1:47.0	500m	1:47.0	RowErg	Sprint extras 4 x 500 Has to pr every one or 1 split below or above your pr for the average	View workout
02/25/20	40:00.0	18,838m	2:07.4	BikeErg		View workout
02/21/20	1:00:00.0	13,813m	2:10.3	RowErg	Steady state	View workout
02/20/20	12:00.0	2,953m	2:01.9	RowErg	12 minutes 6-3-2-1 24-30	View workout
02/18/20	1:46.7	500m	1:46.7	RowErg	Sprint EXTRASS!!! 2x1000 Has to be 2.5 below 2k Didn’t hit it so got the extra 500	View workout
02/18/20	3:37.6	1,000m	1:48.8	RowErg	Sprint EXTRASS!!! 2x1000 Has to be 2.5 below 2k LAST ONE BLIND ONE	View workout
02/18/20	3:40.2	1,000m	1:50.1	RowErg	Sprint EXTRASS!!! 2x1000 Has to be 2.5 below 2k	View workout
02/15/20	1:29:57.2	21,097m	2:07.9	RowErg	Half	View workout
02/14/20	10:28.8	2,353m	2:13.6	RowErg	SS	View workout
02/14/20	11:00.0	2,700m	2:02.2	RowErg	3x 11 minutes 3-2-1-2-3 22-24-26-24-22	View workout
02/14/20	11:00.0	2,672m	2:03.5	RowErg	3x 11 minutes 3-2-1-2-3 22-24-26-24-22	View workout
02/14/20	11:00.0	2,649m	2:04.5	RowErg	3x 11 minutes 3-2-1-2-3 22-24-26-24-22	View workout
02/13/20	20:00.0	4,626m	2:09.7	RowErg	Rate 20	View workout
02/13/20	10:00.0	2,468m	2:01.5	RowErg	Steady State Extras 10 minutes @22 As Hard As Possible	View workout
02/11/20	1:00.0	309m	1:37.0	RowErg	1 min max	View workout
02/11/20	1:47.2	500m	1:47.2	RowErg	Sprint Extras 750 - 500 - 250 250 blind 750 has to be pr Average of all 3 has to be 6 splits below 2k pr Didn't…	View workout
02/11/20	0:51.2	250m	1:42.4	RowErg	Sprint Extras 750 - 500 - 250 250 blind 750 has to be pr Average of all 3 has to be 6 splits below 2k pr	View workout
02/11/20	1:49.9	500m	1:49.9	RowErg	Sprint Extras 750 - 500 - 250 250 blind 750 has to be pr Average of all 3 has to be 6 splits below 2k pr	View workout
02/11/20	2:48.5	750m	1:52.3	RowErg	Sprint Extras 750 - 500 - 250 250 blind 750 has to be pr Average of all 3 has to be 6 splits below 2k pr	View workout
02/11/20	1:00.0	309m	1:37.0	RowErg		View workout