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Connor Bryant

Log

Date Distance Time Pace Comments Action
03/16/20 100m 0:19.8 1:39.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

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03/16/20 100m 0:19.7 1:38.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.6 1:38.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.0 1:35.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.9 1:39.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.8 1:39.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.8 1:39.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.6 1:38.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:20.0 1:40.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.9 1:39.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.9 1:39.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 693m 2:30.0 1:48.2

SPRING BREAK ERGING
4x 2:30
Rate at 37
3 min rest

 View workout
03/16/20 685m 2:30.0 1:49.4

SPRING BREAK ERGING
4x 2:30
Rate at 37
3 min rest

 View workout
03/16/20 683m 2:30.0 1:49.8

SPRING BREAK ERGING
4x 2:30
Rate at 37
3 min rest

 View workout
03/16/20 687m 2:30.0 1:49.1

SPRING BREAK ERGING
4x 2:30
Rate at 37
3 min rest

 View workout
03/15/20 1,097m 4:00.0 1:49.3

4x4min open rate
SPRING BREAK ERGING
Last one fast one
High press

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03/15/20 1,076m 4:00.0 1:51.5

4x4min open rate
SPRING BREAK ERGING
3rd one
High press

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03/15/20 1,074m 4:00.0 1:51.7

4x4min open rate
SPRING BREAK ERGING
2nd one
High press

 View workout
03/15/20 1,072m 4:00.0 1:51.9

4x4min open rate
SPRING BREAK ERGING
1st one
High press

 View workout
03/15/20 807m 4:23.2 2:43.0

Warm up for 4x4min
Arms x20
Arms body x20
Body x20
Arms body 1/4 x15
Arms body 1/2 x15
Arms body 3/4 x10
Full…

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