Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/20	0:18.2	100m	1:31.0	RowErg		View workout
02/09/20	7:17.9	2,000m	1:49.4	RowErg	Southern sprints	View workout
02/08/20	50:00.0	11,168m	2:14.3	RowErg	16 Rate Everything blind except rate and power curve 16 splits off of 6k (3/4 pressure)	View workout
02/06/20	16:00.0	3,892m	2:03.3	RowErg	Steady State Extras 16 min 7/5/3/1 22-24-26-28	View workout
02/04/20	23:58.5	6,000m	1:59.8	RowErg	TEST	View workout
02/04/20	1:46.0	500m	1:46.0	RowErg	Sprint EXTRAS!!! 3 x 750 Has to be average of 3.5 splits faster than 2k Pr Didn't hit the requirements so got EXTRA …	View workout
02/04/20	2:46.9	750m	1:51.2	RowErg	Sprint EXTRAS!!! 3 x 750 Has to be average of 3.5 splits faster than 2k Pr Last One	View workout
02/04/20	2:47.5	750m	1:51.6	RowErg	Sprint EXTRAS!!! 3 x 750 Has to be average of 3.5 splits faster than 2k Pr 2nd one	View workout
02/04/20	2:46.8	750m	1:51.2	RowErg	Sprint EXTRAS!!! 3 x 750 Has to be average of 3.5 splits faster than 2k Pr 1st one	View workout
01/30/20	12:00.0	3,066m	1:57.4	RowErg	Steady State Extras 12 min 6-3-2-1 24-26-28-30	View workout
01/28/20	1:47.0	500m	1:47.0	RowErg	Sprint Extras!!! 3x500 Extra because I didn't get an average of 1:44 Has to be average of 5 splits slower than last week…	View workout
01/28/20	1:44.6	500m	1:44.6	RowErg	Sprint Extras!!! 3x500 Last one Blind One Has to be average of 5 splits slower than last weeks 250s ( has to be an average o…	View workout
01/28/20	1:46.0	500m	1:46.0	RowErg	Sprint Extras!!! 3x500 2nd one Has to be average of 5 splits slower than last weeks 250s ( has to be an average of 1:44.0)	View workout
01/28/20	1:44.9	500m	1:44.9	RowErg	Sprint Extras!!! 3x500 Extra because I didnt get an average of 1:44 Has to be average of 5 splits slower than last weeks 250s…	View workout
01/25/20	1:58.5	500m	1:58.5	RowErg		View workout
01/24/20	0:48.0	250m	1:36.0	RowErg	EXTRASSS!!!! 4x250 Last one Blind one Has to be average of 8 splits faster than the 1k	View workout
01/24/20	0:49.7	250m	1:39.4	RowErg	EXTRASSS!!!! 4x250 3rd one Has to be average of 8 splits faster than the 1k	View workout
01/24/20	0:50.5	250m	1:41.0	RowErg	EXTRASSS!!!! 4x250 2nd one Has to be average of 8 splits faster than the 1k	View workout
01/24/20	0:49.8	250m	1:39.6	RowErg	EXTRASSS!!!! 4x250 1st one Has to be average of 8 splits faster than the 1k	View workout
01/24/20	19:00.0	4,479m	2:07.2	RowErg	2x19min 4-3-2-1-2-3-4 20-26 Second	View workout
01/24/20	19:00.0	4,542m	2:05.4	RowErg	2x19min 4-3-2-1-2-3-4 20-26 First	View workout
01/22/20	4:23.2	260m	8:26.1	RowErg	Cool down from 10k	View workout
01/22/20	41:54.9	10,000m	2:05.7	RowErg	Trying to get that conditioning in. low rate 22-23 and medium press	View workout
01/21/20	7:24.0	2,000m	1:51.0	RowErg	Test wanted to go 1:49	View workout
01/20/20	10:00.0	2,494m	2:00.2	RowErg	Endurance EXTRAS!!! 2x10 min 6-2-2 22-24-26 2nd one	View workout