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Connor Bryant

Log

Date Distance Time Pace Comments Action
03/15/20 6,639m 30:00.0 2:15.5

30 min
SPRING BREAK ERGING!
“Swing Row”
@16
Low press

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03/12/20 100m 0:17.9 1:29.5

Finally

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03/10/20 500m 1:45.7 1:45.7

GOT THE BONUS :/
SPRINT EXTRAS!!!
(After 2k and 3x20min)
1000 then 500 forgot what the requirements were

View workout
03/10/20 500m 1:48.5 1:48.5

SPRINT EXTRAS!!!
(After 2k and 3x20min)
1000 then 500 forgot what the requirements were

View workout
03/10/20 1,000m 3:47.5 1:53.7

SPRINT EXTRAS!!!
(After 2k and 3x20min)
1000 then 500 forgot what the requirements were

View workout
03/10/20 4,546m 20:00.0 2:11.9

After 2k cool down piece
3x20 min @18

 View workout
03/10/20 4,517m 20:00.0 2:12.8

After 2k cool down piece
3x20 min @18

 View workout
03/10/20 4,461m 20:00.0 2:14.4

After 2k cool down piece
3x20 min @18

 View workout
03/10/20 2,000m 7:16.8 1:49.2

March 2k

 View workout
03/05/20 2,421m 10:00.0 2:03.9

Steady State Extras.
10 min piece at 26 6k+4 blind and if you don't come between 1 split above or below it you have to do anothe…

 View workout
03/05/20 2,468m 10:00.0 2:01.5

Steady State Extras.
10 min piece at 26 6k+4 blind and if you don't come between 1 split above or below it you have to do anothe…

 View workout
03/03/20 750m 2:37.6 1:45.0

SPRINT EXTRAS!!!
2x750
Have to be in 1 split of 750 PR
Last one is blind and has to be at least 1 split slower or even faste…

 View workout
03/03/20 750m 2:42.6 1:48.4

SPRINT EXTRAS!!!
2x750
Have to be in 1 split of 750 PR
Last one is blind and has to be at least 1 split slower or even faste…

 View workout
02/29/20 1,069m 7:00.0 3:16.4

Rest in between intervals an after workout paddle

 View workout
02/29/20 561m 2:00.0 1:46.9

Two 4 by 2min on with 1 min rest
Second grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 551m 2:00.0 1:48.8

Two 4 by 2min on with 1 min rest
Second grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 547m 2:00.0 1:49.6

Two 4 by 2min on with 1 min rest
Second grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 541m 2:00.0 1:50.9

Two 4 by 2min on with 1 min rest
Second grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 1,155m 7:00.0 3:01.8

Rest in between intervals and after workout for the first grouping of 4

 View workout
02/29/20 552m 2:00.0 1:48.6

Two 4 by 2min on with 1 min rest
First grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout