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Connor Bryant

Log

Date Distance Time Pace Comments Action
02/14/20 2,672m 11:00.0 2:03.5

3x 11 minutes
3-2-1-2-3
22-24-26-24-22

 View workout
02/14/20 2,649m 11:00.0 2:04.5

3x 11 minutes
3-2-1-2-3
22-24-26-24-22

 View workout
02/13/20 4,626m 20:00.0 2:09.7

Rate 20

 View workout
02/13/20 2,468m 10:00.0 2:01.5

Steady State Extras
10 minutes
@22
As Hard As Possible

View workout
02/11/20 309m 1:00.0 1:37.0

1 min max

 View workout
02/11/20 500m 1:47.2 1:47.2

Sprint Extras
750 - 500 - 250
250 blind
750 has to be pr
Average of all 3 has to be 6 splits below 2k pr
Didn't…

 View workout
02/11/20 250m 0:51.2 1:42.4

Sprint Extras
750 - 500 - 250
250 blind
750 has to be pr
Average of all 3 has to be 6 splits below 2k pr

 View workout
02/11/20 500m 1:49.9 1:49.9

Sprint Extras
750 - 500 - 250
250 blind
750 has to be pr
Average of all 3 has to be 6 splits below 2k pr

 View workout
02/11/20 750m 2:48.5 1:52.3

Sprint Extras
750 - 500 - 250
250 blind
750 has to be pr
Average of all 3 has to be 6 splits below 2k pr

 View workout
02/11/20 309m 1:00.0 1:37.0 View workout
02/11/20 100m 0:18.2 1:31.0 View workout
02/09/20 2,000m 7:17.9 1:49.4

Southern sprints

View workout
02/08/20 11,168m 50:00.0 2:14.3

16 Rate
Everything blind except rate and power curve
16 splits off of 6k (3/4 pressure)

 View workout
02/06/20 3,892m 16:00.0 2:03.3

Steady State Extras
16 min
7/5/3/1
22-24-26-28

View workout
02/04/20 6,000m 23:58.5 1:59.8

TEST

 View workout
02/04/20 500m 1:46.0 1:46.0

Sprint EXTRAS!!!
3 x 750
Has to be average of 3.5 splits faster than 2k Pr
Didn't hit the requirements so got EXTRA
…

 View workout
02/04/20 750m 2:46.9 1:51.2

Sprint EXTRAS!!!
3 x 750
Has to be average of 3.5 splits faster than 2k Pr
Last One

 View workout
02/04/20 750m 2:47.5 1:51.6

Sprint EXTRAS!!!
3 x 750
Has to be average of 3.5 splits faster than 2k Pr
2nd one

 View workout
02/04/20 750m 2:46.8 1:51.2

Sprint EXTRAS!!!
3 x 750
Has to be average of 3.5 splits faster than 2k Pr
1st one

 View workout
01/30/20 3,066m 12:00.0 1:57.4

Steady State Extras
12 min
6-3-2-1
24-26-28-30

 View workout