Sign Up
1,494,114
Lifetime Meters
0
Season Meters

Latest Challenges

January Revolutions January 1–31
Virtual Team Challenge January 1–31
Tour de SkiErg February 1–28
Military Challenge February 1–28
Valentine Challenge February 9–14

View Challenges

Concept2 Blog

Jan 12 Concept2 Celebrates 25 Years of Holiday Challenges
Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification

Connor Bryant

Log

Date Distance Time Pace Comments Action
02/29/20 542m 2:00.0 1:50.7

Two 4 by 2min on with 1 min rest
First grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 542m 2:00.0 1:50.7

Two 4 by 2min on with 1 min rest
First grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 545m 2:00.0 1:50.0

Two 4 by 2min on with 1 min rest
First grouping of 2 mins
(Conjoined slides with whole boat)
LACTIC ACID

 View workout
02/29/20 6,881m 30:09.2 2:11.4

Warmup for workout did on conjoined slides with whole boat
first 20 minutes at 18-19 then last 10 with builds from 26-40 for 10 stro…

 View workout
02/28/20 13,177m 1:00:00.0 2:16.6

16 Trying to be as consistent as possible
Choose to go completely blind only rate and watt chart seen

 View workout
02/27/20 4,427m 18:00.0 2:01.9

Steady State Extras
18' (6/3/3/3/)
24-32
6k+5/4/3/2/1

 View workout
02/25/20 500m 1:47.0 1:47.0

Sprint extras
4 x 500
Has to pr every one or 1 split below or above your pr for the average
Didn't hit the prescribed so…

 View workout
02/25/20 500m 1:48.0 1:48.0

Sprint extras
4 x 500
Has to pr every one or 1 split below or above your pr for the average

 View workout
02/25/20 500m 1:47.0 1:47.0

Sprint extras
4 x 500
Has to pr every one or 1 split below or above your pr for the average

 View workout
02/25/20 500m 1:47.0 1:47.0

Sprint extras
4 x 500
Has to pr every one or 1 split below or above your pr for the average

 View workout
02/25/20 500m 1:47.0 1:47.0

Sprint extras
4 x 500
Has to pr every one or 1 split below or above your pr for the average

 View workout
02/25/20 18,838m 40:00.0 2:07.4 View workout
02/21/20 13,813m 1:00:00.0 2:10.3

Steady state

 View workout
02/20/20 2,953m 12:00.0 2:01.9

12 minutes
6-3-2-1
24-30

 View workout
02/18/20 500m 1:46.7 1:46.7

Sprint EXTRASS!!!
2x1000
Has to be 2.5 below 2k
Didn’t hit it so got the extra 500

 View workout
02/18/20 1,000m 3:37.6 1:48.8

Sprint EXTRASS!!!
2x1000
Has to be 2.5 below 2k
LAST ONE BLIND ONE

 View workout
02/18/20 1,000m 3:40.2 1:50.1

Sprint EXTRASS!!!
2x1000
Has to be 2.5 below 2k

 View workout
02/15/20 21,097m 1:29:57.2 2:07.9

Half

 View workout
02/14/20 2,353m 10:28.8 2:13.6

SS

 View workout
02/14/20 2,700m 11:00.0 2:02.2

3x 11 minutes
3-2-1-2-3
22-24-26-24-22

 View workout