Connor Bryant

Log

Date Distance Time Pace Comments Action
03/19/20 756m 3:00.0 1:59.0

Spring break erging!!
2x 6’ 3’ 2’ 1’
22-28
This is 1st 3min

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03/19/20 1,470m 6:00.0 2:02.4

Spring break erging!!
2x 6’ 3’ 2’ 1’
22-28
This is 2nd 6 min

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03/19/20 1,456m 6:00.0 2:03.6

Spring break erging!!
2x 6’ 3’ 2’ 1’
22-28
This is 1st 6 min

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03/19/20 500m 1:42.5 1:42.5

SPRING BREAK ERGING!!
6x500
High press high rate
LAST ONE FAST ONE PR!!

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03/19/20 500m 1:46.5 1:46.5

SPRING BREAK ERGING!!
6x500
High press high rate

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03/19/20 500m 1:47.1 1:47.1

SPRING BREAK ERGING!!
6x500
High press high rate

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03/19/20 500m 1:47.2 1:47.2

SPRING BREAK ERGING!!
6x500
High press high rate

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03/19/20 500m 1:47.3 1:47.3

SPRING BREAK ERGING!!
6x500
High press high rate

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03/19/20 500m 1:47.4 1:47.4

SPRING BREAK ERGING!!
6x500
High press high rate

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03/16/20 7,055m 30:00.0 2:07.5

SPRING BREAK ERGING
High press steady state @18

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03/16/20 100m 0:19.1 1:35.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

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03/16/20 100m 0:19.4 1:37.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

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03/16/20 100m 0:19.3 1:36.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

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03/16/20 100m 0:19.3 1:36.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.1 1:35.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.4 1:37.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.0 1:35.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.8 1:39.0

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.5 1:37.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout
03/16/20 100m 0:19.3 1:36.5

SPRING BREAK ERGING
21x100
Quote on quote starts practice

View workout