Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/20/20	10:00.0	2,481m	2:00.9	RowErg	Endurance EXTRAS!!! 2x10 min 6-2-2 22-24-26 1st one	View workout
01/19/20	10:00.0	1,500m	3:20.0	RowErg	Cool down from 2k prep workout NO PRESSURE!!!!	View workout
01/19/20	7:48.1	2,000m	1:57.0	RowErg	Prep for 2k on the 21st 250 at 2k pace 250 at paddle/steady state pressure	View workout
01/17/20	12:00.0	3,028m	1:58.8	RowErg	Long Extras 1x12 6,4,2 26-28-30 26@ 5k +4 28@ 5k + 2 30@5k	View workout
01/17/20	44:00.0	10,700m	2:03.3	RowErg	4x11 32123 22-24-26-24-22 1st I went 2:04 2nd I went 2:03.2 3rd I went2:03.1 4th I went 2:03.0	View workout
01/15/20	1:02:29.7	30,048m	2:04.7	BikeErg		View workout
01/14/20	1:44.7	500m	1:44.7	RowErg	Sprint EXTRAS!!! 1000 then 500 Average between two 4 splits below 2k pr (This was the 500)	View workout
01/14/20	3:37.2	1,000m	1:48.6	RowErg	Sprint EXTRAS!!! 1000 then 500 Average between two 4 splits below 2k pr (This was the 1k)	View workout
01/10/20	12:30.0	6,000m	2:05.0	BikeErg	Cool down for the day	View workout
01/10/20	21:47.0	10,000m	2:10.7	BikeErg	Cool down from 5k	View workout
01/10/20	19:35.7	5,000m	1:57.5	RowErg	Test	View workout
01/09/20	20:00.0	4,886m	2:02.7	RowErg	8 @20 6 @22 4 @24 2 @26	View workout
01/07/20	0:48.3	250m	1:36.6	RowErg	FIRST EXTRAS!!! 6x250 LAST ONE FAST ONE DO THE LAST ONE BLIND	View workout
01/07/20	0:51.0	250m	1:42.0	RowErg	FIRST EXTRAS!!! 6x250 5th one	View workout
01/07/20	0:51.2	250m	1:42.4	RowErg	FIRST EXTRAS!!! 6x250 4th one	View workout
01/07/20	0:51.9	250m	1:43.8	RowErg	FIRST EXTRAS!!! 6x250 3rd one	View workout
01/07/20	0:52.1	250m	1:44.2	RowErg	FIRST EXTRAS!!! 6x250 2nd one	View workout
01/07/20	0:52.3	250m	1:44.6	RowErg	FIRST EXTRAS!!! 6x250 1st one	View workout
01/07/20	1:03:30.0	30,000m	2:07.0	BikeErg		View workout
01/06/20	1:00:00.0	12,487m	2:24.1	RowErg	3 x 20min 5 min sections 1st 20 2 min arm only - 3 min rate 16 as hard as you can 2nd 20 2 min arm and body - 3 min rate 18 as ha…	View workout
01/06/20	27:14.9	5,489m	2:28.9	RowErg	Warmup	View workout
01/05/20	0:26.1	130m	1:40.3	RowErg		View workout
01/05/20	0:53.7	260m	1:43.2	RowErg		View workout
01/05/20	3:50.6	1,000m	1:55.3	RowErg		View workout
01/04/20	12:49.7	3,000m	2:08.2	RowErg		View workout