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Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/15/20	30,048m	1:02:29.7	2:04.7	BikeErg			View workout
01/14/20	500m	1:44.7	1:44.7	RowErg	Lwt	Sprint EXTRAS!!! 1000 then 500 Average between two 4 splits below 2k pr (This was the 500)	View workout
01/14/20	1,000m	3:37.2	1:48.6	RowErg	Lwt	Sprint EXTRAS!!! 1000 then 500 Average between two 4 splits below 2k pr (This was the 1k)	View workout
01/10/20	6,000m	12:30.0	2:05.0	BikeErg		Cool down for the day	View workout
01/10/20	10,000m	21:47.0	2:10.7	BikeErg		Cool down from 5k	View workout
01/10/20	5,000m	19:35.7	1:57.5	RowErg	Lwt	Test	View workout
01/09/20	4,886m	20:00.0	2:02.7	RowErg	Lwt	8 @20 6 @22 4 @24 2 @26	View workout
01/07/20	250m	0:48.3	1:36.6	RowErg	Lwt	FIRST EXTRAS!!! 6x250 LAST ONE FAST ONE DO THE LAST ONE BLIND	View workout
01/07/20	250m	0:51.0	1:42.0	RowErg	Lwt	FIRST EXTRAS!!! 6x250 5th one	View workout
01/07/20	250m	0:51.2	1:42.4	RowErg	Lwt	FIRST EXTRAS!!! 6x250 4th one	View workout
01/07/20	250m	0:51.9	1:43.8	RowErg	Lwt	FIRST EXTRAS!!! 6x250 3rd one	View workout
01/07/20	250m	0:52.1	1:44.2	RowErg	Lwt	FIRST EXTRAS!!! 6x250 2nd one	View workout
01/07/20	250m	0:52.3	1:44.6	RowErg	Lwt	FIRST EXTRAS!!! 6x250 1st one	View workout
01/07/20	30,000m	1:03:30.0	2:07.0	BikeErg			View workout
01/06/20	12,487m	1:00:00.0	2:24.1	RowErg	Lwt	3 x 20min 5 min sections 1st 20 2 min arm only - 3 min rate 16 as hard as you can 2nd 20 2 min arm and body - 3 min rate 18 as ha…	View workout
01/06/20	5,489m	27:14.9	2:28.9	RowErg	Lwt	Warmup	View workout
01/05/20	130m	0:26.1	1:40.3	RowErg	Lwt		View workout
01/05/20	260m	0:53.7	1:43.2	RowErg	Lwt		View workout
01/05/20	1,000m	3:50.6	1:55.3	RowErg	Lwt		View workout
01/04/20	3,000m	12:49.7	2:08.2	RowErg	Lwt		View workout

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