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Connor Bryant

Log

Date Distance Time Pace Comments Action
06/02/20 2,683m 12:00.0 2:14.1

3x12 I can't remember what the breakdown was but it was intervals with high rates high watts.

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06/02/20 2,718m 12:00.0 2:12.4

3x12 I can't remember what the breakdown was but it was intervals with high rates high watts.

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06/02/20 1,170m 6:21.9 2:43.2

Warmup

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06/01/20 1,816m 7:45.5 2:08.1

Warmup

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06/01/20 1,263m 6:00.0 2:22.5

6x6min at SS press
2 min rest 15-18 rate

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06/01/20 1,257m 6:00.0 2:23.1

6x6min at SS press
2 min rest 15-18 rate

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06/01/20 1,259m 6:00.0 2:22.9

6x6min at SS press
2 min rest 15-18 rate

 View workout
06/01/20 1,261m 6:00.0 2:22.7

6x6min at SS press
2 min rest 15-18 rate

 View workout
06/01/20 1,258m 6:00.0 2:23.0

6x6min at SS press
2 min rest 15-18 rate

 View workout
06/01/20 1,260m 6:00.0 2:22.8

6x6min at SS press
2 min rest 15-18 rate

 View workout
06/01/20 300m 1:04.5 1:47.5

LIVE 2 ROW
First test 5x300 5 min rest
16-20-24-28-32
Last one 32

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06/01/20 300m 1:05.9 1:49.8

LIVE 2 ROW
First test 5x300 5 min rest
16-20-24-28-32
Fourth one 28

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06/01/20 300m 1:09.0 1:55.0

LIVE 2 ROW
First test 5x300 5 min rest
16-20-24-28-32
Third one 24

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06/01/20 300m 1:11.9 1:59.8

LIVE 2 ROW
First test 5x300 5 min rest
16-20-24-28-32
Second one 20

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06/01/20 300m 1:14.6 2:04.3

LIVE 2 ROW
First test 5x300 5 min rest
16-20-24-28-32
First one 16

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04/22/20 8,207m 20:00.0 2:26.2

Cool down

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04/22/20 2,745m 12:00.0 2:11.1 View workout
04/22/20 2,328m 10:00.9 2:09.0 View workout
04/14/20 14,618m 30:00.0 2:03.1

Ss

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04/14/20 2,186m 9:15.0 2:06.9

Was able to see time no split
Last of 30 min breakup

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