Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/20	30:00.0	6,639m	2:15.5	RowErg	30 min SPRING BREAK ERGING! “Swing Row” @16 Low press	View workout
03/12/20	0:17.9	100m	1:29.5	RowErg	Finally	View workout
03/10/20	1:45.7	500m	1:45.7	RowErg	GOT THE BONUS :/ SPRINT EXTRAS!!! (After 2k and 3x20min) 1000 then 500 forgot what the requirements were	View workout
03/10/20	1:48.5	500m	1:48.5	RowErg	SPRINT EXTRAS!!! (After 2k and 3x20min) 1000 then 500 forgot what the requirements were	View workout
03/10/20	3:47.5	1,000m	1:53.7	RowErg	SPRINT EXTRAS!!! (After 2k and 3x20min) 1000 then 500 forgot what the requirements were	View workout
03/10/20	20:00.0	4,546m	2:11.9	RowErg	After 2k cool down piece 3x20 min @18	View workout
03/10/20	20:00.0	4,517m	2:12.8	RowErg	After 2k cool down piece 3x20 min @18	View workout
03/10/20	20:00.0	4,461m	2:14.4	RowErg	After 2k cool down piece 3x20 min @18	View workout
03/10/20	7:16.8	2,000m	1:49.2	RowErg	March 2k	View workout
03/05/20	10:00.0	2,421m	2:03.9	RowErg	Steady State Extras. 10 min piece at 26 6k+4 blind and if you don't come between 1 split above or below it you have to do anothe…	View workout
03/05/20	10:00.0	2,468m	2:01.5	RowErg	Steady State Extras. 10 min piece at 26 6k+4 blind and if you don't come between 1 split above or below it you have to do anothe…	View workout
03/03/20	2:37.6	750m	1:45.0	RowErg	SPRINT EXTRAS!!! 2x750 Have to be in 1 split of 750 PR Last one is blind and has to be at least 1 split slower or even faste…	View workout
03/03/20	2:42.6	750m	1:48.4	RowErg	SPRINT EXTRAS!!! 2x750 Have to be in 1 split of 750 PR Last one is blind and has to be at least 1 split slower or even faste…	View workout
02/29/20	7:00.0	1,069m	3:16.4	Slides	Rest in between intervals an after workout paddle	View workout
02/29/20	2:00.0	561m	1:46.9	Slides	Two 4 by 2min on with 1 min rest Second grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	551m	1:48.8	Slides	Two 4 by 2min on with 1 min rest Second grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	547m	1:49.6	Slides	Two 4 by 2min on with 1 min rest Second grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	541m	1:50.9	Slides	Two 4 by 2min on with 1 min rest Second grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	7:00.0	1,155m	3:01.8	Slides	Rest in between intervals and after workout for the first grouping of 4	View workout
02/29/20	2:00.0	552m	1:48.6	Slides	Two 4 by 2min on with 1 min rest First grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	542m	1:50.7	Slides	Two 4 by 2min on with 1 min rest First grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	542m	1:50.7	Slides	Two 4 by 2min on with 1 min rest First grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	2:00.0	545m	1:50.0	Slides	Two 4 by 2min on with 1 min rest First grouping of 2 mins (Conjoined slides with whole boat) LACTIC ACID	View workout
02/29/20	30:09.2	6,881m	2:11.4	Slides	Warmup for workout did on conjoined slides with whole boat first 20 minutes at 18-19 then last 10 with builds from 26-40 for 10 stro…	View workout
02/28/20	1:00:00.0	13,177m	2:16.6	RowErg	16 Trying to be as consistent as possible Choose to go completely blind only rate and watt chart seen	View workout