Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/20	9:48.8	2,000m	2:27.2	RowErg	Cooldown	View workout
06/23/20	7:47.4	2,000m	1:56.8	RowErg	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/23/20	7:50.0	2,000m	1:57.5	RowErg	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/23/20	7:53.8	2,000m	1:58.4	RowErg	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/22/20	55:00.0	11,332m	2:25.6	RowErg	mainly rates @ 14-16 first 3 min was pause and vesper drill then at 32min left we had a 2 min break then after that it was vesper drill f…	View workout
06/22/20	4:19.9	1,200m	1:48.2	RowErg	Test tied my 1k pr	View workout
06/20/20	35:00.0	7,501m	2:19.9	RowErg	Steady state rates mainly 14-16 for first 25 min then las 10 min was 4-3-2-1 16-22	View workout
06/20/20	3:38.8	1,000m	1:49.4	RowErg	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout
06/20/20	3:42.1	1,000m	1:51.0	RowErg	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout
06/20/20	3:44.2	1,000m	1:52.1	RowErg	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout
06/20/20	3:27.6	570m	3:02.1	RowErg	Warmup	View workout
06/19/20	2:26.6	263m	4:38.7	RowErg	warmup	View workout
06/19/20	30:00.0	6,523m	2:17.9	RowErg		View workout
06/19/20	1:01.8	300m	1:43.0	RowErg	This was a failed attempt	View workout
06/19/20	0:59.9	300m	1:39.8	RowErg	Third test 5x300 5 min rest 16-20-24-28-32	View workout
06/19/20	1:02.8	300m	1:44.6	RowErg	Third test 5x300 5 min rest 16-20-24-28-32	View workout
06/19/20	1:05.5	300m	1:49.1	RowErg	Third test 5x300 5 min rest 16-20-24-28-32	View workout
06/19/20	1:08.9	300m	1:54.8	RowErg	Third test 5x300 5 min rest 16-20-24-28-32	View workout
06/19/20	1:13.2	300m	2:02.0	RowErg	Third test 5x300 5 min rest 16-20-24-28-32	View workout
06/18/20	15:00.0	2,911m	2:34.5	RowErg	Cooldown first 2 min vesper then 2 min 14 then 1 min vesper then 2 min 14 2 min 16 3 min 14 2 min 16 1min 18	View workout
06/18/20	12:07.7	3,000m	2:01.2	RowErg	3x3000 I DIED ON THIS ONE first one @ 20-21 second one @ 23-24 third @ 26-28 With different watt ranges for every 3k	View workout
06/18/20	12:11.5	3,000m	2:01.9	RowErg	3x3000 first one @ 20-21 second one @ 23-24 third @ 26-28 With different watt ranges for every 3k	View workout
06/18/20	12:24.3	3,000m	2:04.0	RowErg	3x3000 first one @ 20-21 second one @ 23-24 third @ 26-28 With different watt ranges for every 3k	View workout
06/18/20	2:22.0	262m	4:30.9	RowErg	Warmup	View workout
06/17/20	8:00.0	1,030m	3:53.0	RowErg	warmup	View workout