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Connor Bryant

Log

Date Distance Time Pace Comments Action
06/29/20 488m 1:46.4 1:49.0

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

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06/29/20 569m 2:04.9 1:49.7

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 641m 2:20.4 1:49.5

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 547m 2:00.0 1:49.6

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 588m 2:09.3 1:49.9

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 658m 2:26.1 1:51.0

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 396m 1:28.2 1:51.3

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/29/20 1,117m 4:05.4 1:49.8

5k @ 2k pace
Set it up on "Just Row" go as long as possible at 2k pace. Then stop. Then you keep doing that tell you reach…

 View workout
06/26/20 1,306m 6:00.0 2:17.8

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,265m 6:00.0 2:22.2

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,265m 6:00.0 2:22.2

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,264m 6:00.0 2:22.4

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,261m 6:00.0 2:22.7

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,253m 6:00.0 2:23.6

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,282m 6:00.0 2:20.4

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,260m 6:00.0 2:22.8

9x6'on 2' off rates 14-17

 View workout
06/26/20 1,251m 6:00.0 2:23.8

9x6'on 2' off rates 14-17

 View workout
06/25/20 5,256m 25:00.0 2:22.6

Cooldown Mainly rates 14-18
For the first and middle 2 min it was vesper drill
At 4 min left it was a burst too a 24 for a min

View workout
06/25/20 548m 5:00.0 4:33.7

REST DURING THE 1 MIN OFF!!!

5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up f…

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06/25/20 104m 0:20.0 1:36.1

5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…

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