Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/01/20	277m	1:00.0	1:48.3	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	275m	1:00.0	1:49.0	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	275m	1:00.0	1:49.0	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	276m	1:00.0	1:48.6	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	276m	1:00.0	1:48.6	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	271m	1:00.0	1:50.7	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	823m	8:00.0	4:51.6	RowErg	Lwt	THE 1 MIN OFF PADDLE METERS 2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k p…	View workout
07/01/20	276m	1:00.0	1:48.6	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	274m	1:00.0	1:49.4	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	274m	1:00.0	1:49.4	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	276m	1:00.0	1:48.6	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	274m	1:00.0	1:49.4	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	276m	1:00.0	1:48.6	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	273m	1:00.0	1:49.8	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	272m	1:00.0	1:50.2	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
06/30/20	4,888m	22:00.0	2:15.0	RowErg	Lwt	3x22min Rates @ 14-18	View workout
06/30/20	4,881m	22:00.0	2:15.2	RowErg	Lwt	3x22min Rates @ 14-18	View workout
06/30/20	4,825m	22:00.0	2:16.7	RowErg	Lwt	3x22min Rates @ 14-18	View workout
06/29/20	1,037m	6:00.0	2:53.5	RowErg	Lwt	Cooldown	View workout
06/29/20	771m	5:15.0	3:24.2	RowErg	Lwt	warmup	View workout

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