Concept2 Logbook | Log for Connor Bryant

Sign Up

Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/20	150m	0:32.1	1:47.0	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	150m	0:32.0	1:46.6	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	150m	0:32.0	1:46.6	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	150m	0:32.0	1:46.6	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	150m	0:32.0	1:46.6	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	150m	0:32.0	1:46.6	RowErg	Lwt	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/07/20	6,362m	30:00.0	2:21.4	RowErg	Lwt	Steady State	View workout
07/07/20	300m	0:59.4	1:39.0	RowErg	Lwt	Third test 5x300 5 min rest 16-20-24-28-32	View workout
07/07/20	300m	1:02.7	1:44.5	RowErg	Lwt	Third test 5x300 5 min rest 16-20-24-28-32	View workout
07/07/20	300m	1:05.3	1:48.8	RowErg	Lwt	Third test 5x300 5 min rest 16-20-24-28-32	View workout
07/07/20	300m	1:08.8	1:54.6	RowErg	Lwt	Third test 5x300 5 min rest 16-20-24-28-32	View workout
07/07/20	300m	1:12.9	2:01.5	RowErg	Lwt	Fourth test 5x300 5 min rest 16-20-24-28-32	View workout
07/06/20	4,444m	20:52.0	2:20.8	RowErg	Lwt	steady state	View workout
07/06/20	1,000m	3:45.0	1:52.5	RowErg	Lwt	3x1k rate capped 27-30 watt range 231-263	View workout
07/06/20	1,000m	3:42.4	1:51.2	RowErg	Lwt	3x1k rate capped 27-30 watt range 231-263	View workout
07/06/20	1,000m	3:43.0	1:51.5	RowErg	Lwt	3x1k rate capped 27-30 watt range 231-263	View workout
07/01/20	6,330m	30:00.0	2:22.1	RowErg	Lwt	30 min Cooldown rates 14-16	View workout
07/01/20	890m	8:00.0	4:29.6	RowErg	Lwt	THE 1 MIN OFF PADDLE METERS 2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k p…	View workout
07/01/20	280m	1:00.0	1:47.1	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout
07/01/20	278m	1:00.0	1:47.9	RowErg	Lwt	2x8x1min on 1min off 5 min rest in-between sets Rates had to be 26-28 with watts -10 or +10 your 2k pr	View workout

«
1
2
...
6
7
8
9
10
11
12
...
37
38
»