Connor Bryant

Log

Date Distance Time Pace Comments Action
07/11/20 1,292m 6:00.0 2:19.3

8x6'on 2' off rates 16-17

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07/11/20 1,292m 6:00.0 2:19.3

8x6'on 2' off rates 16-17

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07/11/20 1,281m 6:00.0 2:20.5

8x6'on 2' off rates 16-17

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07/11/20 216m 6:00.0 13:53.3

REST Intervals
Max watt test
3x20"on 2 min off

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07/11/20 99m 0:20.0 1:41.0

Max watt test
3x20"on 2 min off

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07/11/20 112m 0:20.0 1:29.2

Max watt test
3x20"on 2 min off

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07/11/20 97m 0:20.0 1:43.0

Max watt test
3x20"on 2 min off

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07/11/20 3,500m 17:38.3 2:31.1

Warmup
Bursts at every 500m

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07/10/20 3,000m 14:14.5 2:22.4

Cooldown
Rate 14

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07/10/20 3,000m 11:44.9 1:57.4

3x3k
First one watts should be somewhere that's not hard but not easy.
Second one should be a little faster than that…

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07/10/20 3,000m 11:57.0 1:59.5

3x3k
First one watts should be somewhere that's not hard but not easy.
Second one should be a little faster than that…

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07/10/20 3,000m 12:05.3 2:00.8

3x3k
First one watts should be somewhere that's not hard but not easy.
Second one should be a little faster than that…

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07/09/20 3,621m 20:00.0 2:45.7

Cooldown Paddle

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07/09/20 1,010m 7:30.0 3:42.7

REST/PADDLE
3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second…

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07/09/20 150m 0:29.2 1:37.3

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

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07/09/20 150m 0:31.2 1:44.0

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

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07/09/20 150m 0:31.3 1:44.3

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

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07/09/20 150m 0:31.2 1:44.0

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

View workout
07/09/20 150m 0:31.3 1:44.3

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

View workout
07/09/20 150m 0:31.2 1:44.0

3x10x150m on 45 sec off
Rate 30-35
first set of 10 had to be 10 or more watts faster than 1200m test
Second set had to be 20…

View workout