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Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/25/20	84m	0:20.0	1:59.0	RowErg	Lwt	4x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then goe…	View workout
07/25/20	108m	0:20.0	1:32.5	RowErg	Lwt	4x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then goe…	View workout
07/25/20	103m	0:20.0	1:37.0	RowErg	Lwt	4x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then goe…	View workout
07/24/20	4,202m	20:00.0	2:22.7	RowErg	Lwt	first 2 min vesper rates 14-18	View workout
07/24/20	2,500m	10:52.5	2:10.5	RowErg	Lwt	3x2500 rates 1st @26 2nd @24 3rd @22 I did really bad today	View workout
07/24/20	2,500m	10:27.6	2:05.5	RowErg	Lwt	3x2500 rates 1st @26 2nd @24 3rd @22 I did really bad today	View workout
07/24/20	2,500m	9:39.2	1:55.8	RowErg	Lwt	3x2500 rates 1st @26 2nd @24 3rd @22 I did really bad today	View workout
07/21/20	7,787m	35:00.0	2:14.8	RowErg	Lwt	2x35 steady state 14-16 first 3 min was half 3 hes and half vesper	View workout
07/21/20	7,681m	35:00.0	2:16.7	RowErg	Lwt	2x35 steady state 14-16 first 3 min was half 3 hes and half vesper	View workout
07/20/20	3,843m	20:00.0	2:36.1	RowErg	Lwt	ratings 14-16 first two min vesper drill and at 12- min vesper drill for 2 min then last 2 min was no pressure paddle	View workout
07/20/20	2,976m	12:00.0	2:00.9	RowErg	Lwt	3x12min 1st one was ratings 16-24 2nd one was ratings 20-26 3rd one was 22-28	View workout
07/20/20	2,966m	12:00.0	2:01.3	RowErg	Lwt	3x12min 1st one was ratings 16-24 2nd one was ratings 20-26 3rd one was 22-28	View workout
07/20/20	2,941m	12:00.0	2:02.4	RowErg	Lwt	3x12min 1st one was ratings 16-24 2nd one was ratings 20-26 3rd one was 22-28	View workout
07/18/20	5,303m	25:00.0	2:21.4	RowErg	Lwt	Steady State rates 14-18 Vesper drill first two min then again middle 2 min	View workout
07/18/20	668m	5:00.0	3:44.5	RowErg	Lwt	THIS IS THE COMBINED METERS OF THE 1 MIN OFF! 5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a t…	View workout
07/18/20	88m	0:20.0	1:53.6	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	83m	0:20.0	2:00.4	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	92m	0:20.0	1:48.6	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	88m	0:20.0	1:53.6	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	84m	0:20.0	1:59.0	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout

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