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Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/18/20	95m	0:20.0	1:45.2	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	92m	0:20.0	1:48.6	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	100m	0:20.0	1:40.0	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/18/20	74m	0:20.0	2:15.1	RowErg	Lwt	5x5x20" on 1' off Then in-between each set was a 4min rest. Trying to hit a target watt for each set first set was 92% then wen…	View workout
07/15/20	4,062m	18:00.0	2:12.9	RowErg	Lwt	30min then 24min then 18min Every first minute was vesper drill rates mainly 14-18 except for the last min @ 26	View workout
07/15/20	5,213m	24:00.0	2:18.1	RowErg	Lwt	30min then 24min then 18min Every first minute was vesper drill rates mainly 14-18 except for the last min @ 26	View workout
07/15/20	6,412m	30:00.0	2:20.3	RowErg	Lwt	30min then 24min then 18min Every first minute was vesper drill rates mainly 14-18 except for the last min @ 26	View workout
07/14/20	4,462m	19:00.0	2:07.7	RowErg	Lwt	3x19min - 4'3'2'1'2'3'4' 1st one 16-18-20-22-20-18-16 2nd one 18-20-22-24-22-20-18 3rd one…	View workout
07/14/20	4,457m	19:00.0	2:07.8	RowErg	Lwt	3x19min - 4'3'2'1'2'3'4' 1st one 16-18-20-22-20-18-16 2nd one 18-20-22-24-22-20-18 3rd one…	View workout
07/14/20	4,362m	19:00.0	2:10.6	RowErg	Lwt	3x19min - 4'3'2'1'2'3'4' 1st one 16-18-20-22-20-18-16 2nd one 18-20-22-24-22-20-18 3rd one…	View workout
07/13/20	7,133m	35:00.0	2:27.2	RowErg	Lwt	rates 14-18	View workout
07/13/20	1,350m	4:54.6	1:49.1	RowErg	Lwt	3x1350m rates 26-30 watt range 236-269 1st one low range 2nd one mid 3rd as hard as possible	View workout
07/13/20	1,350m	5:01.1	1:51.5	RowErg	Lwt	3x1350m rates 26-30 watt range 236-269 1st one low range 2nd one mid 3rd as hard as possible	View workout
07/13/20	1,350m	5:06.0	1:53.3	RowErg	Lwt	3x1350m rates 26-30 watt range 236-269 1st one low range 2nd one mid 3rd as hard as possible	View workout
07/11/20	629m	16:00.0	12:43.1	RowErg	Lwt	REST INTERVALS 8x6'on 2' off rates 16-17	View workout
07/11/20	1,374m	6:00.0	2:11.0	RowErg	Lwt	8x6'on 2' off rates 16-17	View workout
07/11/20	1,321m	6:00.0	2:16.2	RowErg	Lwt	8x6'on 2' off rates 16-17	View workout
07/11/20	1,314m	6:00.0	2:16.9	RowErg	Lwt	8x6'on 2' off rates 16-17	View workout
07/11/20	1,314m	6:00.0	2:16.9	RowErg	Lwt	8x6'on 2' off rates 16-17	View workout
07/11/20	1,294m	6:00.0	2:19.1	RowErg	Lwt	8x6'on 2' off rates 16-17	View workout

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