Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/11/20	0:20.0	112m	1:29.2	RowErg	Max watt test 3x20"on 2 min off	View workout
07/11/20	0:20.0	97m	1:43.0	RowErg	Max watt test 3x20"on 2 min off	View workout
07/11/20	17:38.3	3,500m	2:31.1	RowErg	Warmup Bursts at every 500m	View workout
07/10/20	14:14.5	3,000m	2:22.4	RowErg	Cooldown Rate 14	View workout
07/10/20	11:44.9	3,000m	1:57.4	RowErg	3x3k First one watts should be somewhere that's not hard but not easy. Second one should be a little faster than that…	View workout
07/10/20	11:57.0	3,000m	1:59.5	RowErg	3x3k First one watts should be somewhere that's not hard but not easy. Second one should be a little faster than that…	View workout
07/10/20	12:05.3	3,000m	2:00.8	RowErg	3x3k First one watts should be somewhere that's not hard but not easy. Second one should be a little faster than that…	View workout
07/09/20	20:00.0	3,621m	2:45.7	RowErg	Cooldown Paddle	View workout
07/09/20	7:30.0	1,010m	3:42.7	RowErg	REST/PADDLE 3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second…	View workout
07/09/20	0:29.2	150m	1:37.3	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.2	150m	1:44.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.3	150m	1:44.3	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.2	150m	1:44.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.3	150m	1:44.3	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.2	150m	1:44.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.2	150m	1:44.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.6	150m	1:45.3	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.3	150m	1:44.3	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:32.0	150m	1:46.6	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	7:30.0	1,002m	3:44.5	RowErg	Rest/Paddle For the 45sec!! 3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m…	View workout
07/09/20	0:31.5	150m	1:45.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.7	150m	1:45.6	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.5	150m	1:45.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.8	150m	1:46.0	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout
07/09/20	0:31.7	150m	1:45.6	RowErg	3x10x150m on 45 sec off Rate 30-35 first set of 10 had to be 10 or more watts faster than 1200m test Second set had to be 20…	View workout

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