Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/16/20	0:30.0	143m	1:44.8	RowErg	2x10x30"on1'off had to be rate in-between 28-34 and watt between 286-311	View workout
06/16/20	0:30.0	144m	1:44.1	RowErg	2x10x30"on1'off had to be rate in-between 28-34 and watt between 286-311	View workout
06/16/20	0:30.0	142m	1:45.6	RowErg	2x10x30"on1'off had to be rate in-between 28-34 and watt between 286-311	View workout
06/16/20	0:30.0	135m	1:51.1	RowErg	2x10x30"on1'off had to be rate in-between 28-34 and watt between 286-311	View workout
06/15/20	30:00.0	6,350m	2:21.7	RowErg	2x30min Steady State first 2 min- pause drill then 3-2-2-1 rates 14-20 At 20 min left vesper drill for 2 min then 2-2-2-1 rat…	View workout
06/15/20	30:00.0	6,302m	2:22.8	RowErg	2x30min Steady State first 2 min- pause drill then 3-2-2-1 rates 14-20 At 20 min left vesper drill for 2 min then 2-2-2-1 rat…	View workout
06/15/20	3:36.6	1,000m	1:48.3	RowErg	test	View workout
06/15/20	5:05.2	762m	3:20.2	RowErg	Warmup	View workout
06/13/20	30:00.0	6,279m	2:23.3	RowErg	sub max spin rates 14-18 first 2 min pause drill middle 2 min vesper drill last 3 min 18-22	View workout
06/13/20	1:47.1	500m	1:47.1	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:51.0	500m	1:51.0	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:51.6	500m	1:51.6	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:52.3	500m	1:52.3	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:53.7	500m	1:53.7	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:53.5	500m	1:53.5	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:53.8	500m	1:53.8	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/13/20	1:53.7	500m	1:53.7	RowErg	8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30	View workout
06/12/20	5:00.0	362m	6:54.3	RowErg	Paddle in-between each 25min piece TRYING TO GET THE LEAST AMOUNT OF METERS	View workout
06/12/20	5:00.0	443m	5:38.6	RowErg	Paddle in-between each 25min piece TRYING TO GET THE LEAST AMOUNT OF METERS	View workout
06/12/20	25:00.0	5,536m	2:15.4	RowErg	2x25 min with 4, 30" builds but mainly steady state with rates from 14-20	View workout
06/12/20	25:00.0	5,427m	2:18.1	RowErg	2x25 min with 4, 30" builds but mainly steady state with rates from 14-20	View workout
06/11/20	20:00.0	3,855m	2:35.6	RowErg	Cooldown first 2 min vesper drill 3' @14 3'@16 2' vesper 3'@14 3'@16 2'@14 2' paddle	View workout
06/11/20	12:00.0	2,981m	2:00.7	RowErg	3x12min 3'2'1'3'2'1' The last one was 22-24-26-24-26-28	View workout
06/11/20	12:00.0	2,893m	2:04.4	RowErg	3x12min 3'2'1'3'2'1' The second one was-20-22-24-22-24-26	View workout
06/11/20	12:00.0	2,806m	2:08.2	RowErg	3x12min 3'2'1'3'2'1' The first one was 18-20-22-20-22-24	View workout