Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/25/20	104m	0:20.0	1:36.1	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	82m	0:20.0	2:01.9	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	550m	5:00.0	4:32.7	RowErg	Lwt	REST DURING THE 1 MIN OFF!! 5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up fr…	View workout
06/25/20	89m	0:20.0	1:52.3	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	83m	0:20.0	2:00.4	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	82m	0:20.0	2:01.9	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	87m	0:20.0	1:54.9	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/25/20	78m	0:20.0	2:08.2	RowErg	Lwt	5x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there. Once you hit the prescrib…	View workout
06/24/20	7,662m	34:00.0	2:13.1	RowErg	Lwt	Steady state mainly rates 14-16 but at every 7 min there was a 24 first for 1 min then for 2 min then for 3 min last 9 min was 24 for 3mi…	View workout
06/24/20	7,595m	34:00.0	2:14.2	RowErg	Lwt	Steady state mainly rates 14-16 but at every 7 min there was a 24 first for 1 min then for 2 min then for 3 min last 9 min was 24 for 3mi…	View workout
06/23/20	2,000m	9:48.8	2:27.2	RowErg	Lwt	Cooldown	View workout
06/23/20	2,000m	7:47.4	1:56.8	RowErg	Lwt	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/23/20	2,000m	7:50.0	1:57.5	RowErg	Lwt	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/23/20	2,000m	7:53.8	1:58.4	RowErg	Lwt	3x2k first one rate @24 Second one rate for first 1k 24 second 1k 26 Third one rate @26	View workout
06/22/20	11,332m	55:00.0	2:25.6	RowErg	Lwt	mainly rates @ 14-16 first 3 min was pause and vesper drill then at 32min left we had a 2 min break then after that it was vesper drill f…	View workout
06/22/20	1,200m	4:19.9	1:48.2	RowErg	Lwt	Test tied my 1k pr	View workout
06/20/20	7,501m	35:00.0	2:19.9	RowErg	Lwt	Steady state rates mainly 14-16 for first 25 min then las 10 min was 4-3-2-1 16-22	View workout
06/20/20	1,000m	3:38.8	1:49.4	RowErg	Lwt	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout
06/20/20	1,000m	3:42.1	1:51.0	RowErg	Lwt	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout
06/20/20	1,000m	3:44.2	1:52.1	RowErg	Lwt	3x1k rate capped 27-30 and watt range of 231-263 1st one was supposed to be in the middle 2nd was supposed to be higher end …	View workout

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