Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/09/20	5:00.0	517m	4:50.1	RowErg	THIS IS THE REST INBETWEEN 4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from t…	View workout
06/09/20	0:20.0	89m	1:52.3	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	100m	1:40.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	105m	1:35.2	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	96m	1:44.1	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	101m	1:39.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/08/20	16:00.0	739m	10:49.5	RowErg	Rest in between 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,357m	2:12.6	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,301m	2:18.3	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,294m	2:19.1	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,288m	2:19.7	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,278m	2:20.8	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,266m	2:22.1	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,258m	2:23.0	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	6:00.0	1,224m	2:27.0	RowErg	Steady State 8 by - 6min on 2 min off	View workout
06/08/20	500m	1:41.7	1:41.7	RowErg	500 test	View workout
06/06/20	35:00.0	7,152m	2:26.8	RowErg	Steady State rates from 14-22 Pause drill first 2 min Vesper drill first min of the last 10 min	View workout
06/06/20	0:59.6	300m	1:39.3	RowErg	Second test 5x300 5 min rest 16-20-24-28-32 Last One 32	View workout
06/06/20	1:02.9	300m	1:44.8	RowErg	Second test 5x300 5 min rest 16-20-24-28-32 Fourth one 28	View workout
06/06/20	1:06.0	300m	1:50.0	RowErg	Second test 5x300 5 min rest 16-20-24-28-32 Third one 24	View workout
06/06/20	1:09.2	300m	1:55.3	RowErg	Second test 5x300 5 min rest 16-20-24-28-32 Second one 20	View workout
06/06/20	1:14.0	300m	2:03.3	RowErg	Second test 5x300 5 min rest 16-20-24-28-32 First one 16	View workout
06/05/20	25:00.0	5,157m	2:25.4	RowErg	2x25 min steady state with first 2 min pause drill then middle 2 min vesper drill rates were from 14-24	View workout
06/05/20	25:00.0	5,004m	2:29.8	RowErg	2x25 min steady state with first 2 min pause drill then middle 2 min vesper drill rates were from 14-24	View workout
06/05/20	0:20.0	107m	1:33.4	RowErg	Max Watt Test 3x20sec 2 min rest	View workout