Concept2 Logbook | Log for Connor Bryant

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Connor Bryant

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/10/20	2:36.0	360m	3:36.6	RowErg	Warmup	View workout
06/10/20	20:00.0	4,425m	2:15.5	RowErg	3x20 increases watts each time Steady state above highest watt range rates from 14-20 pause drill first 3 min	View workout
06/10/20	20:00.0	4,310m	2:19.2	RowErg	3x20 increases watts each time Steady state higher watt range rates from 14-20 pause drill first 3 min	View workout
06/10/20	20:00.0	4,215m	2:22.3	RowErg	3x20 increases watts each time Steady state low watts rates from 14-20 pause drill first 3 min	View workout
06/09/20	4:35.2	956m	2:23.9	RowErg	Extra cool down to get to 10k	View workout
06/09/20	2:29.0	237m	5:14.3	RowErg	warmup	View workout
06/09/20	25:00.0	5,140m	2:25.9	RowErg	steady state/cooldown rates@14-20 first 2 min vesper drill middle 2 min vesper drill	View workout
06/09/20	5:00.0	350m	7:08.5	RowErg	THIS IS THE REST INBETWEEN 4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from t…	View workout
06/09/20	0:20.0	91m	1:49.8	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	102m	1:38.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	93m	1:47.5	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	93m	1:47.5	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	102m	1:38.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	5:00.0	331m	7:33.1	RowErg	THIS IS THE REST INBETWEEN 4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from t…	View workout
06/09/20	0:20.0	93m	1:47.5	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	96m	1:44.1	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	100m	1:40.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	103m	1:37.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	100m	1:40.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	5:00.0	514m	4:51.8	RowErg	THIS IS THE REST INBETWEEN 4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from t…	View workout
06/09/20	0:20.0	92m	1:48.6	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	96m	1:44.1	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	103m	1:37.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	100m	1:40.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout
06/09/20	0:20.0	100m	1:40.0	RowErg	4x5x20" on 1' off trying to hit a target watt for each set first set was 92% then went up from there.	View workout