Warmup

warmup

This was a failed attempt

Third test 5x300
5 min rest
16-20-24-28-32

Third test 5x300
5 min rest
16-20-24-28-32

Third test 5x300
5 min rest
16-20-24-28-32

Third test 5x300
5 min rest
16-20-24-28-32

Third test 5x300
5 min rest
16-20-24-28-32

Cooldown first 2 min vesper then 2 min 14 then 1 min vesper then 2 min 14 2 min 16 3 min 14 2 min 16 1min 18

3x3000
I DIED ON THIS ONE
first one @ 20-21 second one @ 23-24 third @ 26-28
With different watt ranges for every 3k

3x3000
first one @ 20-21 second one @ 23-24 third @ 26-28
With different watt ranges for every 3k

3x3000
first one @ 20-21 second one @ 23-24 third @ 26-28
With different watt ranges for every 3k

Warmup

warmup

2x35min mainly steady state with rates from 14-20 but had 4-1 min builds 26-32

2x35min mainly steady state with rates from 14-20 but had 4-1 min builds 26-32

paddle in-between intervals

Max watt test
3x20"on 1 min off

Max watt test
3x20"on 1 min off