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Connor Bryant

Log

Date Distance Time Pace Comments Action
06/16/20 143m 0:30.0 1:44.8

2x10x30"on1'off
had to be rate in-between 28-34
and watt between 286-311

 View workout
06/16/20 144m 0:30.0 1:44.1

2x10x30"on1'off
had to be rate in-between 28-34
and watt between 286-311

 View workout
06/16/20 142m 0:30.0 1:45.6

2x10x30"on1'off
had to be rate in-between 28-34
and watt between 286-311

 View workout
06/16/20 135m 0:30.0 1:51.1

2x10x30"on1'off
had to be rate in-between 28-34
and watt between 286-311

 View workout
06/15/20 6,350m 30:00.0 2:21.7

2x30min
Steady State
first 2 min- pause drill then 3-2-2-1 rates 14-20
At 20 min left vesper drill for 2 min then 2-2-2-1 rat…

 View workout
06/15/20 6,302m 30:00.0 2:22.8

2x30min
Steady State
first 2 min- pause drill then 3-2-2-1 rates 14-20
At 20 min left vesper drill for 2 min then 2-2-2-1 rat…

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06/15/20 1,000m 3:36.6 1:48.3

test

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06/15/20 762m 5:05.2 3:20.2

Warmup

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06/13/20 6,279m 30:00.0 2:23.3

sub max spin rates 14-18 first 2 min pause drill middle 2 min vesper drill last 3 min 18-22

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06/13/20 500m 1:47.1 1:47.1

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:51.0 1:51.0

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:51.6 1:51.6

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:52.3 1:52.3

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:53.7 1:53.7

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:53.5 1:53.5

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:53.8 1:53.8

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/13/20 500m 1:53.7 1:53.7

8x500 first four where in the middle of a given watt range all of them were rate capped from 27-30

 View workout
06/12/20 362m 5:00.0 6:54.3

Paddle in-between each 25min piece
TRYING TO GET THE LEAST AMOUNT OF METERS

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06/12/20 443m 5:00.0 5:38.6

Paddle in-between each 25min piece
TRYING TO GET THE LEAST AMOUNT OF METERS

View workout
06/12/20 5,536m 25:00.0 2:15.4

2x25 min with 4, 30" builds but mainly steady state with rates from 14-20

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