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Connor Bryant

Log

Date Distance Time Pace Comments Action
12/27/19 5,137m 21:52.4 2:07.7

1st of the monster
25 minute piece
1st 5min 25 above 5k pr (1:58)
Last 20min keep big split 10 splits below average
Fai…

 View workout
12/25/19 3,000m 12:44.1 2:07.3

16 first 1k
18 2nd 1k
20 3rd 1k

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12/25/19 1,000m 4:08.3 2:04.1

Warmup for 3k

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12/24/19 6,500m 20:18.4 1:33.7

First Winter Break Practice erg day
KING OF THE ERG!!!
We did 13 500s on 6 minute centers
This is all of them added up togeth…

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12/23/19 100m 0:19.0 1:35.0 View workout
12/23/19 151m 0:30.9 1:42.3 View workout
12/23/19 1,132m 5:00.0 2:12.5

Cool down rate 16

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12/23/19 704m 2:30.0 1:46.5

30 on 30 off times 5

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12/23/19 1,013m 4:27.6 2:12.0 View workout
12/23/19 2,000m 8:48.1 2:12.0

Warmup

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12/17/19 11,258m 48:00.0 2:07.9

3x16
7-5-3-1
16-20-24-28

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12/14/19 1,500m 2:59.0 1:59.3 View workout
12/14/19 1,500m 3:00.0 2:00.0 View workout
12/14/19 12,366m 55:00.0 2:13.4

7-6-5-4-3-2-1-2-3-4-5-6-7
@14-26

 View workout
12/13/19 4,632m 20:00.0 2:09.5

2x20 #2
(8,6,4,2)
@(16,18,20,22)

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12/13/19 4,623m 20:00.0 2:09.7

2x20 #1
(8,6,4,2)
@(16,18,20,22)

 View workout
12/12/19 2,387m 10:00.0 2:05.6 View workout
12/12/19 200m 0:42.0 1:45.0 View workout
12/10/19 7,881m 33:00.0 2:05.6

3x11
(32123)
@24-28

 View workout
12/06/19 5,000m 19:49.7 1:58.9 View workout