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Connor Bryant

Log

Date Distance Time Pace Comments Action
01/03/20 4,557m 20:00.0 2:11.6

THE QUEST FOR ATLANTIS
3rd piece - 20 min @22
The split should be +8 of the first piece

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01/03/20 4,517m 20:00.0 2:12.8

THE QUEST FOR ATLANTIS
2nd piece - 20 min @24
The split should be +6 the first piece

 View workout
01/03/20 4,818m 20:00.0 2:04.5

THE QUEST FOR ATLANTIS
1st piece - 20 min as fast as possible

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01/02/20 500m 1:58.0 1:58.0 View workout
01/01/20 500m 1:59.7 1:59.7

Jan challenge

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12/31/19 961m 4:00.0 2:04.8

"FALL OF ROME" (LAST piece) 4min
4min
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Then last 1min…

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12/31/19 1,895m 8:00.0 2:06.6

"FALL OF ROME" (third piece) 8min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
Th…

 View workout
12/31/19 3,695m 16:00.0 2:09.9

"FALL OF ROME" (second piece) 16min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
…

 View workout
12/31/19 5,389m 24:00.0 2:13.6

"FALL OF ROME" (first piece) 24min
4min clusters -
3min - @ rate of 16-18 and a split that's 15-18 above 6k
T…

 View workout
12/31/19 3,503m 17:21.5 2:28.6

Warmup for the "FALL OF ROME"

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12/29/19 100m 0:24.9 2:04.5 View workout
12/29/19 100m 0:19.1 1:35.5 View workout
12/29/19 100m 0:19.8 1:39.0 View workout
12/29/19 100m 0:19.6 1:38.0 View workout
12/29/19 493m 2:02.7 2:04.4 View workout
12/29/19 3,000m 12:42.3 2:07.0

18-20-22
Every 1k

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12/27/19 1,316m 5:00.0 1:53.9

Last of the monster
5minutes 5 splits above 5k pr
(1:58)
I just went all out

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12/27/19 1,954m 8:05.3 2:04.1

4th of monster 10 min
First 5min 10 splits above 5k pr (1:58)
Last 5min keep big split 10 splits below the average
Failed w…

 View workout
12/27/19 1,573m 6:51.0 2:10.6

3rd of the monster 15min
First 5min 15 splits above 5k pr (1:58)
Last 10Min keep big split 10 splits below average
Failed wi…

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12/27/19 2,511m 11:08.7 2:13.1

2nd of the monster
20min first 5min 20 splits above 5k pr (1:58)
Last 15 min big split 10 splits below average
Failed with 9…

 View workout