Stephanie Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/20 |
2,327m |
11:19.4 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/05/20 |
12,808m |
1:00:22.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/04/20 |
330m |
1:52.2 |
2:50.0 |
RowErg |
Hwt |
View workout
|
01/04/20 |
844m |
4:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/04/20 |
5,000m |
23:43.6 |
2:22.3 |
RowErg |
Hwt |
View workout
|
01/04/20 |
3,052m |
15:18.6 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/03/20 |
1,198m |
5:40.1 |
2:21.9 |
SkiErg |
|
View workout
|
01/03/20 |
2,541m |
12:37.1 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/03/20 |
9,380m |
45:05.9 |
2:24.2 |
RowErg |
Hwt |
View workout
|
01/02/20 |
6,957m |
32:00.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
01/02/20 |
5,132m |
25:06.5 |
2:26.7 |
RowErg |
Hwt |
View workout
|
12/31/19 |
9,653m |
45:08.4 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/30/19 |
9,773m |
45:08.0 |
2:18.5 |
RowErg |
Hwt |
View workout
|
12/29/19 |
12,571m |
1:00:17.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/27/19 |
9,564m |
45:07.3 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/26/19 |
9,554m |
45:17.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/21/19 |
9,514m |
45:07.8 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/20/19 |
10,235m |
50:06.4 |
2:26.8 |
RowErg |
Hwt |
View workout
|
12/18/19 |
9,260m |
45:05.2 |
2:26.0 |
RowErg |
Hwt |
View workout
|
12/17/19 |
8,291m |
40:05.8 |
2:25.0 |
RowErg |
Hwt |
View workout
|