Concept2 Logbook | Log for Robert Beckhaug

Robert Beckhaug

Date	Workout	Score	Ave	Type	Comments	Action
03/09/21	5000m	23:19.2	2:19.9	RowErg		View workout
03/09/21	2000m	7:44.6	1:56.1	RowErg		View workout
03/09/21	2000m	8:58.5	2:14.6	RowErg		View workout
03/08/21	4000m			SkiErg	Viken Challenge: 5 RDS, Row 800 m, Assault Bike 0,8, SkiErg 800 m, G2OH 30 kg, 10 push ups, 10 ABmats- tid 1.10.40	View workout
03/08/21	4000m			RowErg		View workout
03/07/21	8500m			RowErg	15 min oppvarming, 4 min intervall, 1 min pause. Kjørte 4 slike drag. Mål om å komme opp i intervalldrag	View workout
03/07/21	21:56.0	5,000m	2:11.6	SkiErg		View workout
03/06/21	5000m			BikeErg	10 armhevinger hver 1000 meter	View workout
03/06/21	2500m			RowErg		View workout
03/04/21	2000m			RowErg		View workout

Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Oct 31	2025 Concept2 Holiday Challenge Is Almost Here!
Oct 31	Why Would You Row Across an Ocean?
Oct 28	Your Next Race Should Be a HYROX Doubles
Oct 26	From California to Hawaii: A Record-Breaking Row