Robert Beckhaug
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/21 |
5,045m |
11:37.4 |
2:18.2 |
BikeErg |
|
View workout
|
11/22/21 |
1,024m |
2:03.6 |
2:00.7 |
BikeErg |
|
View workout
|
11/22/21 |
2,117m |
6:47.4 |
3:12.4 |
BikeErg |
|
View workout
|
11/22/21 |
4,000m |
7:25.5 |
1:51.3 |
BikeErg |
|
View workout
|
11/22/21 |
1,185m |
3:15.1 |
2:44.6 |
BikeErg |
|
View workout
|
11/22/21 |
2,000m |
10:00.6 |
2:30.1 |
SkiErg |
|
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|
11/22/21 |
2,000m |
8:14.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
1,512m |
5:27.1 |
3:36.3 |
BikeErg |
|
View workout
|
11/21/21 |
14,507m |
30:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
11/21/21 |
2,000m |
8:42.1 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/21/21 |
2,000m |
7:57.6 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/20/21 |
13,153m |
30:23.9 |
2:18.6 |
BikeErg |
|
View workout
|
11/20/21 |
1,010m |
4:30.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/19/21 |
2,000m |
8:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
11/14/21 |
2,000m |
10:50.8 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/01/21 |
835m |
3:10.6 |
3:48.2 |
BikeErg |
|
View workout
|
11/01/21 |
2,000m |
3:26.9 |
1:43.4 |
BikeErg |
|
View workout
|
11/01/21 |
2,005m |
6:52.9 |
3:25.9 |
BikeErg |
|
View workout
|
11/01/21 |
4,000m |
7:28.1 |
1:52.0 |
BikeErg |
|
View workout
|
11/01/21 |
1,855m |
4:37.4 |
2:29.5 |
BikeErg |
|
View workout
|