Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/07/22 |
161m |
0:35.6 |
1:50.5 |
SkiErg |
|
View workout
|
07/07/22 |
161m |
0:35.6 |
1:50.5 |
SkiErg |
|
View workout
|
07/07/22 |
165m |
0:37.2 |
1:52.7 |
SkiErg |
|
View workout
|
07/07/22 |
165m |
0:37.3 |
1:53.0 |
SkiErg |
|
View workout
|
07/07/22 |
164m |
0:36.7 |
1:51.8 |
SkiErg |
|
View workout
|
07/07/22 |
5,000m |
24:44.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
07/06/22 |
14,554m |
30:00.0 |
2:03.6 |
BikeErg |
|
View workout
|
07/06/22 |
1,000m |
3:35.8 |
1:47.9 |
RowErg |
Hwt |
View workout
|
07/05/22 |
5,000m |
24:22.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
06/30/22 |
5,000m |
25:25.0 |
2:32.5 |
RowErg |
Hwt |
View workout
|
06/29/22 |
5,000m |
25:17.7 |
2:31.7 |
RowErg |
Hwt |
View workout
|
06/24/22 |
5,000m |
24:29.2 |
2:26.9 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:42.2 |
1:42.2 |
RowErg |
Hwt |
View workout
|
06/22/22 |
500m |
1:41.5 |
1:41.5 |
RowErg |
Hwt |
View workout
|
06/21/22 |
7,339m |
15:01.1 |
2:02.7 |
BikeErg |
|
View workout
|
06/21/22 |
5,000m |
24:08.1 |
2:24.8 |
RowErg |
Hwt |
View workout
|
06/19/22 |
2,000m |
9:26.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
06/19/22 |
3,000m |
14:21.3 |
2:23.5 |
RowErg |
Hwt |
View workout
|
06/15/22 |
5,000m |
26:18.2 |
2:37.8 |
RowErg |
Hwt |
View workout
|
06/14/22 |
172m |
0:33.9 |
1:38.5 |
SkiErg |
|
View workout
|