Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/13/23 |
5,000m |
24:24.6 |
2:26.4 |
RowErg |
Hwt |
View workout
|
02/12/23 |
5,184m |
10:50.1 |
2:05.4 |
BikeErg |
|
View workout
|
02/12/23 |
5,000m |
23:32.3 |
2:21.2 |
RowErg |
Hwt |
View workout
|
02/11/23 |
14,362m |
30:00.0 |
2:05.3 |
BikeErg |
|
View workout
|
02/10/23 |
601m |
2:26.3 |
2:01.7 |
RowErg |
Hwt |
View workout
|
02/10/23 |
589m |
2:20.7 |
1:59.4 |
RowErg |
Hwt |
View workout
|
02/10/23 |
572m |
2:13.5 |
1:56.6 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
3:45.1 |
1:52.5 |
RowErg |
Hwt |
View workout
|
02/09/23 |
1,000m |
3:31.5 |
1:45.7 |
RowErg |
Hwt |
View workout
|
02/09/23 |
5,000m |
22:49.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
02/08/23 |
5,000m |
22:23.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
02/07/23 |
5,000m |
22:07.2 |
2:12.7 |
RowErg |
Hwt |
View workout
|
02/06/23 |
2,000m |
6:51.7 |
1:42.9 |
RowErg |
Hwt |
View workout
|
02/05/23 |
14,442m |
30:00.0 |
2:04.6 |
BikeErg |
|
View workout
|
02/05/23 |
5,000m |
24:16.8 |
2:25.6 |
RowErg |
Hwt |
View workout
|
02/04/23 |
5,000m |
24:44.4 |
2:28.4 |
RowErg |
Hwt |
View workout
|
02/03/23 |
14,593m |
30:00.0 |
2:03.3 |
BikeErg |
|
View workout
|
02/03/23 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
02/02/23 |
5,000m |
22:54.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
02/01/23 |
5,000m |
21:26.8 |
2:08.6 |
RowErg |
Hwt |
View workout
|