Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/24/23 |
743m |
2:58.2 |
1:59.9 |
RowErg |
Hwt |
View workout
|
03/24/23 |
5,000m |
24:08.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
03/23/23 |
5,000m |
22:31.9 |
2:15.1 |
RowErg |
Hwt |
View workout
|
03/23/23 |
754m |
3:03.5 |
2:01.6 |
RowErg |
Hwt |
View workout
|
03/22/23 |
5,000m |
23:27.4 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/21/23 |
5,000m |
22:58.9 |
2:17.8 |
RowErg |
Hwt |
View workout
|
03/20/23 |
15,318m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
03/19/23 |
500m |
1:54.3 |
1:54.3 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,000m |
3:46.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/19/23 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/19/23 |
1,000m |
3:44.5 |
1:52.2 |
RowErg |
Hwt |
View workout
|
03/19/23 |
5,000m |
22:18.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,000m |
4:33.7 |
2:16.8 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,000m |
4:27.9 |
2:13.9 |
RowErg |
Hwt |
View workout
|
03/18/23 |
1,000m |
4:32.5 |
2:16.2 |
RowErg |
Hwt |
View workout
|
03/18/23 |
5,000m |
22:59.3 |
2:17.9 |
RowErg |
Hwt |
View workout
|
03/16/23 |
5,000m |
21:47.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
23:59.6 |
2:23.9 |
RowErg |
Hwt |
View workout
|
03/15/23 |
5,000m |
21:20.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/14/23 |
5,000m |
21:06.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|