Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/12/22 |
15,000m |
31:27.1 |
2:05.8 |
BikeErg |
|
View workout
|
08/11/22 |
5,000m |
25:42.0 |
2:34.2 |
RowErg |
Hwt |
View workout
|
08/10/22 |
5,000m |
24:43.8 |
2:28.3 |
RowErg |
Hwt |
View workout
|
08/09/22 |
7,000m |
35:19.6 |
2:31.4 |
RowErg |
Hwt |
View workout
|
08/07/22 |
5,000m |
23:47.7 |
2:22.7 |
RowErg |
Hwt |
View workout
|
08/06/22 |
5,000m |
24:24.1 |
2:26.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
5,000m |
24:10.1 |
2:25.0 |
RowErg |
Hwt |
View workout
|
08/04/22 |
4,000m |
14:42.9 |
1:50.3 |
RowErg |
Hwt |
View workout
|
08/04/22 |
5,000m |
25:04.0 |
2:30.4 |
RowErg |
Hwt |
View workout
|
08/03/22 |
5,000m |
25:36.3 |
2:33.6 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,000m |
23:42.2 |
2:22.2 |
RowErg |
Hwt |
View workout
|
07/31/22 |
1,000m |
4:31.3 |
2:15.6 |
RowErg |
Hwt |
View workout
|
07/31/22 |
5,000m |
22:31.7 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/30/22 |
5,000m |
22:25.1 |
2:14.5 |
RowErg |
Hwt |
View workout
|
07/29/22 |
148m |
0:35.2 |
1:58.9 |
SkiErg |
|
View workout
|
07/29/22 |
145m |
0:33.9 |
1:56.8 |
SkiErg |
|
View workout
|
07/29/22 |
147m |
0:34.7 |
1:58.0 |
SkiErg |
|
View workout
|
07/29/22 |
146m |
0:34.4 |
1:57.8 |
SkiErg |
|
View workout
|
07/29/22 |
151m |
0:36.6 |
2:01.1 |
SkiErg |
|
View workout
|
07/27/22 |
150m |
0:32.9 |
1:49.6 |
RowErg |
Hwt |
View workout
|