Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/22 |
500m |
2:10.0 |
2:10.0 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:11.5 |
2:11.5 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:09.1 |
2:09.1 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:06.7 |
2:06.7 |
SkiErg |
|
View workout
|
09/03/22 |
5,000m |
24:09.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
09/03/22 |
15,022m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
09/02/22 |
2,300m |
16:29.2 |
3:35.0 |
RowErg |
Hwt |
View workout
|
09/01/22 |
5,000m |
22:13.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,000m |
22:09.4 |
2:12.9 |
RowErg |
Hwt |
View workout
|
08/30/22 |
156m |
0:39.2 |
2:05.6 |
SkiErg |
|
View workout
|
08/30/22 |
156m |
0:39.3 |
2:05.9 |
SkiErg |
|
View workout
|
08/30/22 |
161m |
0:41.6 |
2:09.1 |
SkiErg |
|
View workout
|
08/30/22 |
157m |
0:39.7 |
2:06.4 |
SkiErg |
|
View workout
|
08/30/22 |
4,000m |
14:52.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
08/28/22 |
5,000m |
23:11.7 |
2:19.1 |
RowErg |
Hwt |
View workout
|
08/27/22 |
5,000m |
22:56.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
08/25/22 |
5,000m |
24:26.3 |
2:26.6 |
RowErg |
Hwt |
View workout
|
08/24/22 |
5,000m |
24:27.1 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,000m |
11:47.0 |
1:57.8 |
SkiErg |
|
View workout
|
08/22/22 |
5,000m |
24:30.2 |
2:27.0 |
RowErg |
Hwt |
View workout
|