Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/22 |
100m |
0:22.5 |
1:52.5 |
RowErg |
Hwt |
View workout
|
09/16/22 |
100m |
0:23.2 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/16/22 |
5,000m |
23:58.7 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/15/22 |
315m |
1:06.0 |
1:44.7 |
SkiErg |
|
View workout
|
09/15/22 |
308m |
1:03.5 |
1:43.0 |
SkiErg |
|
View workout
|
09/14/22 |
5,000m |
23:38.3 |
2:21.8 |
RowErg |
Hwt |
View workout
|
09/13/22 |
5,000m |
22:56.4 |
2:17.6 |
RowErg |
Hwt |
View workout
|
09/12/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Hwt |
View workout
|
09/11/22 |
5,000m |
24:12.9 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/10/22 |
5,000m |
24:11.8 |
2:25.1 |
RowErg |
Hwt |
View workout
|
09/09/22 |
2,686m |
10:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
09/08/22 |
5,000m |
24:24.3 |
2:26.4 |
RowErg |
Hwt |
View workout
|
09/07/22 |
5,000m |
24:08.5 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/06/22 |
3,000m |
13:45.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
09/04/22 |
500m |
2:07.8 |
2:07.8 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:07.2 |
2:07.2 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:09.8 |
2:09.8 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:11.9 |
2:11.9 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:10.0 |
2:10.0 |
SkiErg |
|
View workout
|
09/04/22 |
500m |
2:11.7 |
2:11.7 |
SkiErg |
|
View workout
|