Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/15/22 |
1,000m |
3:33.8 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,000m |
14:03.9 |
2:20.6 |
RowErg |
Hwt |
View workout
|
11/14/22 |
1,000m |
3:59.4 |
1:59.7 |
SkiErg |
|
View workout
|
11/14/22 |
1,000m |
3:50.2 |
1:55.1 |
SkiErg |
|
View workout
|
11/14/22 |
5,000m |
22:52.1 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,000m |
21:47.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
22:19.3 |
2:13.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
5,000m |
22:31.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
3:41.8 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,000m |
3:44.8 |
1:52.4 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
23:55.1 |
2:23.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
22:20.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/30/22 |
15,083m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
10/30/22 |
500m |
2:07.7 |
2:07.7 |
SkiErg |
|
View workout
|
10/30/22 |
500m |
2:08.4 |
2:08.4 |
SkiErg |
|
View workout
|
10/30/22 |
500m |
2:04.3 |
2:04.3 |
SkiErg |
|
View workout
|
10/30/22 |
500m |
2:05.1 |
2:05.1 |
SkiErg |
|
View workout
|
10/30/22 |
5,000m |
24:33.3 |
2:27.3 |
RowErg |
Hwt |
View workout
|
10/29/22 |
5,000m |
23:53.9 |
2:23.3 |
RowErg |
Hwt |
View workout
|
10/28/22 |
5,000m |
23:25.7 |
2:20.5 |
RowErg |
Hwt |
View workout
|