Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/11/20 |
3,143m |
6:33.8 |
2:05.2 |
BikeErg |
|
View workout
|
06/11/20 |
3,179m |
6:42.8 |
2:06.7 |
BikeErg |
|
View workout
|
06/11/20 |
10,000m |
44:01.4 |
2:12.0 |
RowErg |
Hwt |
View workout
|
06/10/20 |
15,000m |
30:00.0 |
1:00.0 |
RowErg |
Hwt |
View workout
|
06/10/20 |
10,000m |
42:15.1 |
2:06.7 |
RowErg |
Hwt |
View workout
|
06/09/20 |
15,205m |
30:00.0 |
1:58.3 |
BikeErg |
|
View workout
|
06/09/20 |
10,000m |
41:04.2 |
2:03.2 |
RowErg |
Hwt |
View workout
|
06/04/20 |
14,109m |
30:00.0 |
2:07.5 |
BikeErg |
|
View workout
|
06/03/20 |
7,526m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/03/20 |
14,314m |
30:00.0 |
2:05.7 |
BikeErg |
|
View workout
|
06/02/20 |
5,000m |
21:13.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
06/02/20 |
14,214m |
30:00.0 |
2:06.6 |
BikeErg |
|
View workout
|
06/01/20 |
10,000m |
40:54.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
05/31/20 |
15,217m |
30:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
05/31/20 |
10,000m |
41:36.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
05/30/20 |
7,432m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
05/30/20 |
15,137m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
05/29/20 |
2,000m |
6:53.3 |
1:43.3 |
RowErg |
Hwt |
View workout
|
05/29/20 |
15,131m |
30:00.0 |
1:58.9 |
BikeErg |
|
View workout
|
05/28/20 |
7,317m |
30:00.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|