Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/19/20 |
1,500m |
2:55.6 |
1:57.0 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:56.9 |
1:57.9 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:57.1 |
1:58.0 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:55.5 |
1:57.0 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:54.7 |
1:56.4 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:57.0 |
1:58.0 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:56.8 |
1:57.8 |
BikeErg |
|
View workout
|
12/19/20 |
1,500m |
2:56.9 |
1:57.9 |
BikeErg |
|
View workout
|
12/19/20 |
7,011m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/18/20 |
7,014m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,000m |
6:56.0 |
1:44.0 |
RowErg |
Hwt |
View workout
|
12/15/20 |
2,000m |
6:54.8 |
1:43.7 |
RowErg |
Hwt |
View workout
|
12/14/20 |
2,310m |
9:48.1 |
2:07.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
4,000m |
16:47.6 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/13/20 |
4,000m |
16:45.3 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/12/20 |
7,000m |
32:31.5 |
2:19.3 |
RowErg |
Hwt |
View workout
|
12/11/20 |
5,000m |
22:14.6 |
2:13.4 |
RowErg |
Hwt |
View workout
|
12/10/20 |
14,459m |
30:00.0 |
2:04.4 |
BikeErg |
|
View workout
|
12/09/20 |
6,471m |
30:00.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|