Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/10/20 |
10,000m |
47:18.9 |
2:21.9 |
RowErg |
Hwt |
View workout
|
11/09/20 |
6,741m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/06/20 |
15,144m |
30:00.0 |
1:58.8 |
BikeErg |
|
View workout
|
11/05/20 |
10,000m |
44:34.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
429m |
1:39.7 |
1:56.2 |
RowErg |
Hwt |
View workout
|
11/04/20 |
411m |
1:32.2 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/04/20 |
393m |
1:25.4 |
1:48.6 |
RowErg |
Hwt |
View workout
|
11/04/20 |
14,784m |
30:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
11/03/20 |
10,000m |
42:51.5 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/31/20 |
15,250m |
30:00.0 |
1:58.0 |
BikeErg |
|
View workout
|
10/31/20 |
10,000m |
46:00.3 |
2:18.0 |
RowErg |
Hwt |
View workout
|
10/29/20 |
14,669m |
30:00.0 |
2:02.7 |
BikeErg |
|
View workout
|
10/28/20 |
5,000m |
22:12.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/27/20 |
10,000m |
19:52.1 |
1:59.2 |
BikeErg |
|
View workout
|
10/26/20 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,000m |
22:14.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
10/25/20 |
14,607m |
30:00.0 |
2:03.2 |
BikeErg |
|
View workout
|
10/24/20 |
10,000m |
47:54.3 |
2:23.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
5,000m |
20:35.3 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
7,171m |
15:02.1 |
2:05.7 |
BikeErg |
|
View workout
|