Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/28/20 |
2,949m |
5:48.5 |
1:58.1 |
BikeErg |
|
View workout
|
04/28/20 |
5,000m |
18:54.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/27/20 |
14,705m |
30:00.0 |
2:02.4 |
BikeErg |
|
View workout
|
04/27/20 |
678m |
2:32.5 |
1:52.4 |
RowErg |
Hwt |
View workout
|
04/27/20 |
689m |
2:37.1 |
1:54.0 |
RowErg |
Hwt |
View workout
|
04/27/20 |
695m |
2:38.8 |
1:54.2 |
RowErg |
Hwt |
View workout
|
04/27/20 |
15,109m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
04/26/20 |
5,000m |
19:46.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
04/26/20 |
133m |
0:29.6 |
1:51.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
279m |
1:04.3 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/26/20 |
411m |
1:33.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|
04/26/20 |
572m |
2:13.8 |
1:56.9 |
RowErg |
Hwt |
View workout
|
04/26/20 |
693m |
2:38.2 |
1:54.1 |
RowErg |
Hwt |
View workout
|
04/26/20 |
15,417m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/25/20 |
15,070m |
30:00.0 |
1:59.4 |
BikeErg |
|
View workout
|
04/24/20 |
5,000m |
19:32.3 |
1:57.2 |
RowErg |
Hwt |
View workout
|
04/24/20 |
15,741m |
30:00.0 |
1:54.3 |
BikeErg |
|
View workout
|
04/23/20 |
15,607m |
30:00.0 |
1:55.3 |
BikeErg |
|
View workout
|
04/23/20 |
5,000m |
19:40.2 |
1:58.0 |
RowErg |
Hwt |
View workout
|
04/22/20 |
15,521m |
30:00.0 |
1:55.9 |
BikeErg |
|
View workout
|