Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/22/20 |
1,500m |
3:06.4 |
2:04.2 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:05.6 |
2:03.7 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:05.9 |
2:03.9 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:07.2 |
2:04.8 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:05.9 |
2:03.9 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:05.2 |
2:03.4 |
BikeErg |
|
View workout
|
09/22/20 |
1,500m |
3:04.4 |
2:02.9 |
BikeErg |
|
View workout
|
09/21/20 |
10,000m |
44:05.7 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/20/20 |
10,000m |
43:45.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/17/20 |
5,000m |
20:26.5 |
2:02.6 |
RowErg |
Hwt |
View workout
|
09/16/20 |
15,099m |
30:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
09/15/20 |
6,627m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
09/14/20 |
15,014m |
30:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
09/14/20 |
6,662m |
30:00.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
09/11/20 |
10,000m |
43:58.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
09/10/20 |
15,082m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
09/09/20 |
6,800m |
30:00.0 |
2:12.3 |
RowErg |
Hwt |
View workout
|
09/07/20 |
2,000m |
7:56.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/07/20 |
7,073m |
30:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/04/20 |
250m |
0:52.2 |
1:44.4 |
RowErg |
Hwt |
View workout
|