Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
500m |
1:48.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
09/04/20 |
750m |
2:40.6 |
1:47.0 |
RowErg |
Hwt |
View workout
|
09/04/20 |
1,000m |
3:35.4 |
1:47.7 |
RowErg |
Hwt |
View workout
|
09/03/20 |
6,842m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
09/02/20 |
15,314m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
09/01/20 |
7,082m |
30:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/31/20 |
15,304m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
08/31/20 |
10,000m |
42:21.2 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/28/20 |
5,000m |
21:53.3 |
2:11.3 |
RowErg |
Hwt |
View workout
|
08/27/20 |
15,060m |
30:00.0 |
1:59.5 |
BikeErg |
|
View workout
|
08/26/20 |
10,000m |
41:26.6 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/25/20 |
7,116m |
30:00.0 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/21/20 |
5,000m |
21:37.6 |
2:09.7 |
RowErg |
Hwt |
View workout
|
08/20/20 |
5,000m |
10:15.5 |
2:03.1 |
BikeErg |
|
View workout
|
08/19/20 |
5,000m |
21:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/18/20 |
14,509m |
30:00.0 |
2:04.0 |
BikeErg |
|
View workout
|
08/17/20 |
5,000m |
21:48.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
08/14/20 |
15,199m |
30:00.0 |
1:58.4 |
BikeErg |
|
View workout
|
08/13/20 |
6,624m |
30:00.0 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
14,575m |
30:00.0 |
2:03.4 |
BikeErg |
|
View workout
|