Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/20 |
5,000m |
18:51.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
04/21/20 |
15,565m |
30:00.0 |
1:55.6 |
BikeErg |
|
View workout
|
04/20/20 |
2,000m |
7:41.8 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/19/20 |
5,000m |
18:45.6 |
1:52.5 |
RowErg |
Hwt |
View workout
|
04/19/20 |
16,575m |
30:00.0 |
1:48.5 |
BikeErg |
|
View workout
|
04/19/20 |
2,000m |
7:50.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/18/20 |
2,938m |
5:45.8 |
1:57.6 |
BikeErg |
|
View workout
|
04/18/20 |
2,869m |
5:30.8 |
1:55.3 |
BikeErg |
|
View workout
|
04/18/20 |
2,876m |
5:32.9 |
1:55.7 |
BikeErg |
|
View workout
|
04/18/20 |
2,864m |
5:30.3 |
1:55.3 |
BikeErg |
|
View workout
|
04/18/20 |
2,947m |
5:48.2 |
1:58.1 |
BikeErg |
|
View workout
|
04/17/20 |
5,000m |
19:36.6 |
1:57.6 |
RowErg |
Hwt |
View workout
|
04/17/20 |
15,414m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/16/20 |
14,858m |
30:00.0 |
2:01.1 |
BikeErg |
|
View workout
|
04/16/20 |
5,000m |
19:30.0 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/15/20 |
10,000m |
19:11.8 |
1:55.1 |
BikeErg |
|
View workout
|
04/15/20 |
3,061m |
16:00.0 |
2:36.8 |
RowErg |
Hwt |
View workout
|
04/15/20 |
2,000m |
7:54.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
04/14/20 |
15,677m |
30:00.0 |
1:54.8 |
BikeErg |
|
View workout
|
04/14/20 |
2,000m |
7:45.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|