Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/20 |
10,000m |
43:29.1 |
2:10.4 |
RowErg |
Hwt |
View workout
|
08/07/20 |
15,079m |
30:00.0 |
1:59.3 |
BikeErg |
|
View workout
|
08/07/20 |
10,000m |
44:16.9 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
47:08.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
08/04/20 |
15,452m |
30:00.0 |
1:56.4 |
BikeErg |
|
View workout
|
08/04/20 |
5,000m |
22:49.8 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/03/20 |
15,941m |
30:00.0 |
1:52.9 |
BikeErg |
|
View workout
|
08/03/20 |
5,000m |
21:47.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
08/02/20 |
15,406m |
30:00.0 |
1:56.8 |
BikeErg |
|
View workout
|
08/02/20 |
10,000m |
43:26.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/31/20 |
5,000m |
22:29.8 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/30/20 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/30/20 |
10,000m |
21:00.8 |
2:06.0 |
BikeErg |
|
View workout
|
07/28/20 |
10,000m |
44:21.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/27/20 |
15,339m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
07/26/20 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|