Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/09/20 |
2,832m |
5:23.0 |
1:54.0 |
BikeErg |
|
View workout
|
07/09/20 |
2,868m |
5:30.5 |
1:55.2 |
BikeErg |
|
View workout
|
07/09/20 |
7,170m |
30:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,000m |
3:51.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/08/20 |
1,000m |
3:55.7 |
1:57.8 |
RowErg |
Hwt |
View workout
|
07/08/20 |
15,432m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
07/07/20 |
5,000m |
8:39.6 |
1:43.9 |
BikeErg |
|
View workout
|
07/07/20 |
5,000m |
20:29.6 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/06/20 |
15,843m |
30:00.0 |
1:53.6 |
BikeErg |
|
View workout
|
07/06/20 |
5,000m |
21:02.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
07/06/20 |
5,007m |
21:09.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
07/04/20 |
16,341m |
30:00.0 |
1:50.1 |
BikeErg |
|
View workout
|
07/03/20 |
1,000m |
4:06.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
3:59.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:03.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:02.1 |
2:01.0 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:03.8 |
2:01.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:02.7 |
2:01.3 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
07/03/20 |
1,000m |
4:04.0 |
2:02.0 |
RowErg |
Hwt |
View workout
|