Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/20 |
5,000m |
22:54.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
07/30/20 |
10,000m |
21:00.8 |
2:06.0 |
BikeErg |
|
View workout
|
07/28/20 |
10,000m |
44:21.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
07/27/20 |
15,339m |
30:00.0 |
1:57.3 |
BikeErg |
|
View workout
|
07/26/20 |
1,000m |
4:04.4 |
2:02.2 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:11.7 |
2:05.8 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:11.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:12.3 |
2:06.1 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:17.2 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:14.8 |
2:07.4 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:13.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/26/20 |
1,000m |
4:09.9 |
2:04.9 |
RowErg |
Hwt |
View workout
|
07/25/20 |
16,355m |
30:00.0 |
1:50.0 |
BikeErg |
|
View workout
|
07/25/20 |
10,000m |
41:18.7 |
2:03.9 |
RowErg |
Hwt |
View workout
|
07/23/20 |
15,804m |
30:00.0 |
1:53.8 |
BikeErg |
|
View workout
|
07/22/20 |
7,005m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
07/21/20 |
7,192m |
30:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
07/20/20 |
15,273m |
30:00.0 |
1:57.8 |
BikeErg |
|
View workout
|