Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
15,909m |
30:00.0 |
1:53.1 |
BikeErg |
|
View workout
|
04/13/20 |
2,000m |
7:51.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
04/11/20 |
15,614m |
30:00.0 |
1:55.2 |
BikeErg |
|
View workout
|
04/11/20 |
2,000m |
7:19.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
04/10/20 |
15,509m |
30:00.0 |
1:56.0 |
BikeErg |
|
View workout
|
04/10/20 |
5,000m |
18:40.2 |
1:52.0 |
RowErg |
Hwt |
View workout
|
04/09/20 |
15,414m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/08/20 |
5,000m |
9:49.6 |
1:57.9 |
BikeErg |
|
View workout
|
04/08/20 |
5,000m |
19:25.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/08/20 |
10,000m |
19:42.9 |
1:58.2 |
BikeErg |
|
View workout
|
04/07/20 |
15,423m |
30:00.0 |
1:56.7 |
BikeErg |
|
View workout
|
04/06/20 |
3,096m |
6:23.0 |
2:03.7 |
BikeErg |
|
View workout
|
04/06/20 |
3,110m |
6:25.6 |
2:03.9 |
BikeErg |
|
View workout
|
04/06/20 |
3,162m |
6:39.0 |
2:06.1 |
BikeErg |
|
View workout
|
04/06/20 |
2,000m |
7:49.3 |
1:57.3 |
RowErg |
Hwt |
View workout
|
04/05/20 |
2,000m |
7:44.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|
04/05/20 |
15,722m |
30:00.0 |
1:54.4 |
BikeErg |
|
View workout
|
04/04/20 |
15,636m |
30:00.0 |
1:55.1 |
BikeErg |
|
View workout
|
04/04/20 |
10,000m |
19:55.4 |
1:59.5 |
BikeErg |
|
View workout
|
04/04/20 |
2,000m |
7:52.6 |
1:58.1 |
RowErg |
Hwt |
View workout
|