Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/09/20 |
6,528m |
30:00.0 |
2:17.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
6,568m |
30:00.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/07/20 |
14,754m |
30:00.0 |
2:02.0 |
BikeErg |
|
View workout
|
10/05/20 |
2,000m |
8:26.2 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/05/20 |
5,000m |
22:12.1 |
2:13.2 |
RowErg |
Hwt |
View workout
|
10/04/20 |
3,779m |
16:17.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/04/20 |
15,300m |
30:00.0 |
1:57.6 |
BikeErg |
|
View workout
|
10/03/20 |
10,000m |
44:15.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
23:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/29/20 |
5,000m |
23:03.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/28/20 |
5,684m |
24:05.5 |
2:07.1 |
RowErg |
Hwt |
View workout
|
09/28/20 |
1,193m |
5:09.8 |
2:09.8 |
RowErg |
Hwt |
View workout
|
09/28/20 |
15,309m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
09/25/20 |
10,000m |
19:55.1 |
1:59.5 |
BikeErg |
|
View workout
|
09/25/20 |
5,000m |
22:07.6 |
2:12.7 |
RowErg |
Hwt |
View workout
|
09/24/20 |
5,000m |
21:18.9 |
2:07.8 |
RowErg |
Hwt |
View workout
|
09/23/20 |
10,000m |
45:06.1 |
2:15.3 |
RowErg |
Hwt |
View workout
|
09/22/20 |
664m |
2:25.3 |
1:49.4 |
RowErg |
Hwt |
View workout
|
09/22/20 |
745m |
2:59.2 |
2:00.2 |
RowErg |
Hwt |
View workout
|
09/22/20 |
1,500m |
3:03.7 |
2:02.4 |
BikeErg |
|
View workout
|