Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/21/20 |
15,108m |
30:00.0 |
1:59.1 |
BikeErg |
|
View workout
|
10/21/20 |
4,566m |
15:00.0 |
1:38.5 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
20:56.2 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/19/20 |
5,000m |
20:53.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/18/20 |
7,008m |
30:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
10/17/20 |
7,022m |
30:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,000m |
4:06.4 |
2:03.2 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,000m |
4:06.2 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,000m |
4:01.8 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Hwt |
View workout
|
10/15/20 |
1,000m |
3:58.1 |
1:59.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
192m |
0:39.2 |
1:42.0 |
RowErg |
Hwt |
View workout
|
10/13/20 |
15,043m |
30:00.0 |
1:59.6 |
BikeErg |
|
View workout
|
10/11/20 |
10,000m |
44:22.2 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/10/20 |
444m |
1:46.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/10/20 |
444m |
1:46.6 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/20 |
447m |
1:47.9 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/10/20 |
449m |
1:49.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
10/10/20 |
436m |
1:43.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
10/10/20 |
14,760m |
30:00.0 |
2:01.9 |
BikeErg |
|
View workout
|