Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/10/20 |
5,000m |
19:49.1 |
1:58.9 |
RowErg |
Hwt |
View workout
|
05/10/20 |
25,005m |
53:12.9 |
2:07.6 |
BikeErg |
|
View workout
|
05/09/20 |
42,195m |
3:21:26.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
05/08/20 |
10,000m |
41:38.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
05/08/20 |
20,000m |
37:41.4 |
1:53.0 |
BikeErg |
|
View workout
|
05/07/20 |
15,308m |
30:00.0 |
1:57.5 |
BikeErg |
|
View workout
|
05/07/20 |
10,000m |
40:49.7 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/06/20 |
15,431m |
30:00.0 |
1:56.6 |
BikeErg |
|
View workout
|
05/06/20 |
10,000m |
39:55.1 |
1:59.7 |
RowErg |
Hwt |
View workout
|
05/05/20 |
10,000m |
18:26.5 |
1:50.6 |
BikeErg |
|
View workout
|
05/05/20 |
10,000m |
41:42.3 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/04/20 |
16,000m |
31:46.0 |
1:59.1 |
BikeErg |
|
View workout
|
05/04/20 |
5,000m |
19:58.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/03/20 |
15,680m |
30:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
05/03/20 |
211m |
0:49.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
05/03/20 |
213m |
0:49.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
05/03/20 |
208m |
0:47.5 |
1:54.1 |
RowErg |
Hwt |
View workout
|
05/03/20 |
211m |
0:49.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
05/03/20 |
212m |
0:48.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
05/03/20 |
10,000m |
41:33.1 |
2:04.6 |
RowErg |
Hwt |
View workout
|