Derrick Danze
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/24 |
1,000m |
4:53.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
4:53.9 |
2:26.9 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
4:48.1 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
4:49.6 |
2:24.8 |
RowErg |
Hwt |
View workout
|
09/30/24 |
1,000m |
4:52.4 |
2:26.2 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
4:30.2 |
2:15.1 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
4:34.8 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
4:34.9 |
2:17.4 |
RowErg |
Hwt |
View workout
|
09/29/24 |
1,000m |
4:34.7 |
2:17.3 |
RowErg |
Hwt |
View workout
|
09/29/24 |
2,000m |
4:06.8 |
2:03.4 |
BikeErg |
|
View workout
|
09/29/24 |
2,000m |
4:04.6 |
2:02.3 |
BikeErg |
|
View workout
|
09/29/24 |
2,000m |
4:02.1 |
2:01.0 |
BikeErg |
|
View workout
|
09/29/24 |
2,000m |
4:05.1 |
2:02.5 |
BikeErg |
|
View workout
|
09/29/24 |
2,000m |
4:07.3 |
2:03.6 |
BikeErg |
|
View workout
|
09/29/24 |
5,000m |
24:33.9 |
2:27.3 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:52.3 |
2:26.1 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:55.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:53.6 |
2:26.8 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:50.5 |
2:25.2 |
RowErg |
Hwt |
View workout
|
09/28/24 |
1,000m |
4:53.2 |
2:26.6 |
RowErg |
Hwt |
View workout
|