Concept2 Logbook | Log for Jacek Sobczak

Jacek Sobczak

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/20	1,550m	8:06.5	2:36.9	RowErg	Hwt		View workout
01/03/20	4,474m	15:00.0	1:40.5	RowErg	Hwt		View workout
01/03/20	2,434m	10:00.0	2:03.2	RowErg	Hwt		View workout
01/02/20	2,510m	10:00.0	1:59.5	RowErg	Hwt		View workout
01/02/20	12,147m	59:49.6	2:27.7	RowErg	Hwt	3x4000m/5:00r time meter watt s/m 44:49.6 12000 249 23 ------------------------------------ 15:03.4 400…	View workout
12/30/19	847m	5:00.0	2:57.0	RowErg	Hwt	Po 7x45/15 x 3	View workout
12/30/19	1,603m	5:15.0	1:38.2	RowErg	Hwt	3/3	View workout
12/30/19	1,601m	5:15.0	1:38.3	RowErg	Hwt	2/3	View workout
12/30/19	1,600m	5:15.0	1:38.4	RowErg	Hwt	1/3	View workout
12/30/19	2,510m	10:00.0	1:59.5	RowErg	Hwt	Przed 7x45/15 x 3	View workout
12/28/19	5,194m	18:00.0	1:43.9	RowErg	Hwt		View workout
12/28/19	2,515m	10:00.0	1:59.2	RowErg	Hwt		View workout
12/27/19	5,169m	20:00.0	1:56.0	RowErg	Hwt	4/4	View workout
12/27/19	7,555m	15:00.0	1:59.1	BikeErg		3/4	View workout
12/27/19	5,024m	20:00.0	1:59.4	RowErg	Hwt	2/4	View workout
12/27/19	10,001m	20:00.0	1:59.9	BikeErg		1/4	View workout
12/23/19	1,516m	5:15.0	1:43.8	RowErg	Hwt	3/3	View workout
12/23/19	1,510m	5:15.0	1:44.3	RowErg	Hwt	2/3	View workout
12/23/19	1,510m	5:15.0	1:44.3	RowErg	Hwt	1/3	View workout
12/23/19	2,509m	10:00.0	1:59.5	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan