Nick Lizalde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/24 |
6,398m |
30:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|
01/27/24 |
6,843m |
30:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/25/24 |
6,723m |
30:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,702m |
30:00.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
01/21/24 |
6,265m |
30:00.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
01/20/24 |
6,587m |
30:00.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
01/11/24 |
10,000m |
44:58.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
10,000m |
46:35.6 |
2:19.7 |
RowErg |
Hwt |
View workout
|
01/08/24 |
10,000m |
47:43.8 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/06/24 |
12,920m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
01/04/24 |
10,000m |
45:48.3 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/03/24 |
10,000m |
48:55.3 |
2:26.7 |
RowErg |
Hwt |
View workout
|
01/02/24 |
10,000m |
46:02.7 |
2:18.1 |
RowErg |
Hwt |
View workout
|
01/01/24 |
10,000m |
46:22.9 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/31/23 |
10,000m |
46:51.3 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/30/23 |
10,000m |
46:50.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
12/27/23 |
10,000m |
49:58.7 |
2:29.9 |
RowErg |
Hwt |
View workout
|
12/24/23 |
10,000m |
47:56.1 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/23/23 |
10,000m |
45:57.5 |
2:17.8 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
48:08.3 |
2:24.4 |
RowErg |
Hwt |
View workout
|