Nick Lizalde

Log

Date Distance Time Pace Comments Action
04/23/20 1,000m 3:25.3 1:42.6 View workout
04/22/20 6,731m 30:00.0 2:13.7 View workout
04/22/20 938m 4:00.0 2:07.9 View workout
04/21/20 3,492m 15:06.6 2:09.8 View workout
04/20/20 2,255m 9:00.0 1:59.7 View workout
04/19/20 542m 2:25.9 2:14.5 View workout
04/19/20 500m 1:52.6 1:52.6 View workout
04/19/20 100m 0:19.3 1:36.5 View workout
04/18/20 5,000m 22:05.0 2:12.5 View workout
04/17/20 6,926m 29:10.8 2:06.3

Club row class and 563 warmup

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04/16/20 1,000m 4:01.3 2:00.6

Club row warm up

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04/16/20 500m 1:55.9 1:55.9

Warm up club row class

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04/16/20 6,255m 26:18.9 2:06.2

Club row class

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04/15/20 3,844m 16:00.0 2:04.8 View workout
04/14/20 4,018m 15:00.0 1:51.9 View workout
04/13/20 6,832m 30:00.0 2:11.7 View workout
04/11/20 3,860m 15:00.0 1:56.5 View workout
04/10/20 500m 1:37.4 1:37.4 View workout
04/09/20 2,000m 7:46.7 1:56.6 View workout
04/08/20 6,784m 30:00.0 2:12.6 View workout